Hi guys!!! I am a new member. Am from Cape Town, South Africa. Have been travelling for the last 4 years and now kind of settled down in Turkey. Just got my road bike sent over. Any suggestions of starting to train after 4 years.😎 😕
Cycling Training · Public discussion
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- Cycling Training
- Published
- 24 February 2006
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- 24 February 2006
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- deanie
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Start riding again! Begin gradually. Ride often. When you are comfortable with your riding and have gotten to comfortably doing 40-50 km rides, with a couple of 1000 kms under your belt, decide what your objectives are: simply riding, racing, etc.
On that basis spend some time putting together a training plan that suits what you are hoping to accomplish.
Above all, just ride!
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