hello ad wishes for a great year! i would like to tell me your opinion about training indoor. i have a lot of work for the exams in my uni, so i order a trainer, specially
[FONT=Arial]Elite Crono Digital Wireless Fluid ElastoGel Trainer[/FONT] . i am waiting for the shipment
the question is, is it good? and how i have to practise with it?
i am thinking to practise 30 minutes every morning and then another 20 minutes in easy workouts . And at night, when i am watching a movie, i am gonna practise for 1,5 hr.
also in αbout 80-100 rpm.
my purpose is long distanses and fat burning cause i cicle in Brevets in greece.
what's your opinion about this? :eek:
thank you very much!
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