New Here!

oh my starting weight was 16st 6 ibs
"Pinstripe Pat" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I
must admit that I let caution fly to the wind on a saturday nights and

have

Quoted message said:

about 5 pints of beer with my friends but thats the only heavy duty carbs

I

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ingest. Everything I eat every day is on the allowed list and in the

correct

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proportions though I often dont fill my quota of carbs. I dont suffer any
constipation ,though my breath can be a problem, its costing me a fortune

in

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dental flossers and mouthwash. I'm drinking 4 litres of water a day.

Anyone

Quoted message said:

got any good suggestions?

"Pinstripe Pat" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I
must admit that I let caution fly to the wind on a saturday nights and

have

Quoted message said:

about 5 pints of beer with my friends but thats the only heavy duty carbs

I

Quoted message said:

ingest. Everything I eat every day is on the allowed list and in the

correct

Quoted message said:

proportions though I often dont fill my quota of carbs. I dont suffer any
constipation ,though my breath can be a problem, its costing me a fortune

in

Quoted message said:

dental flossers and mouthwash. I'm drinking 4 litres of water a day.

Anyone

Quoted message said:

got any good suggestions?

Well, your not supposed to have beer. 😉 But it seems to be working for you
anyway so what the heck? 23 pounds I think is pretty good. When you stall
(and you will) cut the beer.

As for the breath, I just chew gum. Sugar free of course and don't forget to
count the carbs. But the water seems to help my breath so I try and avoid
the gum.
Good luck and hugs,
Tonya
www.lowcarbcrew.com

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I

Hi Pat, welcome to the group! Sounds good to ME!

--
Saffire
205/149/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333