8.5% !! I've had my present trainer for about 18 months and he measures my
body fat every few months using the skinfold method. When I started with
him it was 12.5% and it has come down slowly although my weight hasn't
really changed in that time. I guess I don't have to worry about my BMI
being 26.6, Overweight according to that scale!
General fitness, health and nutrition · Public discussion
New Body Fat #
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- General fitness, health and nutrition
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- 13 May 2005
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- Anthony
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