OmManiPadmeOmelet wrote:
:: In article
,
:: [email hidden] wrote:
::
::: hey guys im 16 and i am 5.7 and 126 pounds my BMI is 18.1 and i
::: wont to get some muscle on me, im thinking about the whey protein
::: but im not sure what kind of the whey protein i should get if you
::: guys could help that would be awsome bye.
::: thanks alot
::: Dan
:::
::
:: What's wrong with eating meat?
:: And eggs?
They are associated with an increase of many diseases in countless studies.
:: LMR's are only useful if you don't have time for meals.
::
:: And don't forget to lift weights! ;-)
I agree. Muscles don't build up by eating more protein but by exercise.
Adequate protein is needed, of course.
:: --
:: Om.
Om shanti.
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Juhana