could any one let me know what foods i can and can not eat, just joined a
gym and started useing free weights to trying to gain muscle mass, (i here
protein is the key) would like some idea of what to eat, i know i`ve got to
eat six times a day.
any way im male 34 about 190 lbs 6 ft ..
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General fitness, health and nutrition · Public discussion
need help 4 High Protein Foods for weights
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- General fitness, health and nutrition
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- 27 March 2005
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- 27 March 2005
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- angela martin
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