It takes me about a month to lose 4 lbs...I can only lose at most 1 lb
per week due to my metabolism and limited time to do cardio. I lost
40 lbs this year and decided Im ready to bulk up and add muscle...
Im really concerned that after 2-3 months of bulking and eating lots
of food that I will gain a lot of fat which will takes months or even
a year to get rid of. Therefore I am considering doing 1 or 2 weeks
of bulking at a time, followed by cutting. This way I will never get
too large like a linebacker.
1) Will my method work, or is it too inefficient? Do you have better
advice for me?
2) how will I know what percentage of my weight increase is muscle and
not fat during my bulking phase?
thanks!
my specs:
age: 33
weight: 164 lbs
height: 6 ft
Gollum