General fitness, health and nutrition · Public discussion

My Way Chicken Stir Fry

Started by Travis and Jenn Bartimus · · Last activity · 1 post · 209 views

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General fitness, health and nutrition
Published
30 March 2006
Last activity
30 March 2006
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Travis and Jenn Bartimus
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1
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  1. My Way Chicken Stir Fry

    3 or 4 boneless chicken breasts cubed
    1 clove garlic minced
    2 tsp ground ginger
    1 tablespoon light soy sauce (low in sodium)
    1 tablespoon hoisin sauce
    1 tablespoon sugar
    2 tablespoons water
    1 16 oz bag of frozen vegetables (your choice)

    Spray large skillet with non-stick cooking spray. Add chicken; cook and
    stir on medium-high heat until no longer pink (about 10 minutes).Combine
    garlic, ginger, soy sauce, hoisin sauce, sugar, and water in a small bowl
    then add to chicken. Stir for 2 minutes. Add vegetables on top of chicken
    and cook until vegetables are tender. (Note: Add more water if you want
    more sauce.)

    Serve with steamed rice.Jenn Mom2sam &Tiny

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