General fitness, health and nutrition · Public discussion

my soup recipe

Started by Shantip1 · · Last activity · 1 post · 407 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Shantip1
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  1. I make a vegan soup (sorry no measurements), an idea I got from a friend. I cook a pot of veggies
    (slices of carrot, diced onion, small chunks of zucchini, and a LOT of diced celery (doesn't have to
    be a small dice). Season with quite a bit Tamari and pepper and cook till veggies are done. Then
    take about half the veggies and puree them in a blender along with cashew nuts (I use about 1/2 a
    cup, but the amt will depend on the amt of soup you are making). This will thicken the mix and also
    be a source of protein. Take this mixtured and add to the pot of soup, mix well. If you want it
    thicken you can remove some of the soup and put it back in the blender with more cashews. Taste for
    seasonings. This is a very rich, thick, bisque/chowder like soup and really delicious. I used to
    serve it to my non vegetarian friends and it was always fun telling them it didn't have any butter
    or milk and no one could ever figure out what was causing it to be so thick and rich.

    Regards, June

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