General fitness, health and nutrition · Public discussion

My low-carb breakfast sandwich

Started by HIT Fanatic · · Last activity · 1 post · 289 views

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General fitness, health and nutrition
Published
18 October 2004
Last activity
18 October 2004
Original author
HIT Fanatic
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1
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  1. Ingredients

    - 1 taco shell broken in two (9 grams of carb)
    - 2 eggs
    - 2 slices of bacon
    - big slice of cheddar cheese
    - mayonnaise
    - butter or margarine

    1. Microwave bacon for 2 minutes
    2. melt butter or margarine in tiny frying pan
    3. break 2 eggs and place in frying pan, breaking the yellow with a
    spatula
    4. resize the egg small enough to fit on broken half of taco shell
    5. place strips of bacon on the egg
    6. place cheese on top of bacon
    7. cover until cheese is melted
    8. put mayonnaise on the taco shell halves
    9. place egg/bacon/cheese in between the 2 taco shell halves
    10. enjoy

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