Sheldon- I had no idea flank steak would be so great in soup! It was DELICIOUS! I cut it as you
suggested, tossed lightly with flour and then browned in batches in a little olive oil. Into the
crock pot I placed diced onions, sliced celery, the meat, sliced carrots, some mushrooms that were a
day or two past their prime. Added one can of diced tomatoes, some beef stock, a splash of red
wine.. I also tossed in a few tablespoons of leftover marinara and a bay leaf. Later on I tossed in
some corn and about a 1/3 cup of pearl barley. Let it simmer in the crock all day. It was just
wonderful. Thanks once again for the help. Goomba
General fitness, health and nutrition · Public discussion
My Flank Steak Soup
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- General fitness, health and nutrition
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- 15 January 2004
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- 15 January 2004
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- Goomba38
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