what do you think of the following training and diet?
for the next 3 months before I start sparring against other boxers
it is mainly to get my stamina up and develop muscles
typical day Monday to Saturday, resting on Sunday
6:00am Jog and Sprint round local park for 1 hour
is it ok to do this exercise without eating some solid food
I will likely take an isotonic drink before and during this 1 hour
7:00am Eat Nutritional Breakfast
typical intake
2 Weetabix with Chopped Banana in Milk
another 2 Weetabix with Chopped Banana in Milk
2 Slices of Wholemeal Toast with Peanut Butter
500ml of Orange Fruit Juice
7:30am Cycle 30 miles at medium rate to Southport from Blackburn
good size bottle of isotonic drink
stop off at shops for other drinks
eat 3 Nutrigain Strawberry Bars at intervals
12:00pm Eat Lunch
2 Jacket Potatoes with Coleslaw
1 tin of Rice Pudding
1:00pm Cycle 30 miles back to Blackburn from Southport at medium rate
good size bottle of isotonic drink
stop off at shops for other drinks
eat 3 Nutrigain Bars at intervals
5:00pm Weight Training at local Gym
Develop Arm and Shoulder muscles and Abdomen Muscles
eat 2 Bananas directly after Weight Training
6:00pm Eat Dinner
Grilled Chicken Breasts
Boiled Potatoes or Pasta
7:00pm to 8:00pm
warm down with sit-ups and dumbells at a relaxed pace
9:00pm Eat Supper
Bowl of Cornflakes
2 Slices of Wholemeal Toast with Peanut Butter
10:00pm or later
retire to bed
I will measure my weight weekly on Sunday
and I hope to gain more lean muscle mass than fat mass
any advice from anyone who is experienced with full day training
would be greatly appreciated
Thanks in Advance