Me---------------------------------Jan---------------------
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18 lbs overweight 10.8 + lbs overweight
(According to DS Riis)
Preparing for a difficult Same
race in a little over a month
Attempting to starve myself and
train low-intensity to lose lard ???????
Not in a prison or other Same
controlled environment where
food intake can be controlled.
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JAN!!!! Don't make a boring TDF!! Lose the LARD!!!!!!!!!
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My suggestion: Hire a full time live-in monitor and have Jan weighed every 4 hours.
Have a nutritionist on call.
The when he says " I need zis Worst to keep my strength up"
The handler calls the nutritionist who says
" No you don't"
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