General fitness, health and nutrition · Public discussion

Mustard Glazed Ham Steak

Started by Michele · · Last activity · 1 post · 251 views

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General fitness, health and nutrition
Published
17 May 2005
Last activity
17 May 2005
Original author
Michele
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  1. Mustard Glazed Ham Steak

    Recipe By :Michele WIlson
    Serving Size : 4 Preparation Time :0:05
    Categories : Meat:Pork

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    8 ounces ham steak -- cooked
    1 tablespoon butter
    1 tablespoon orange juice
    1 tablespoon brown sugar
    1 teaspoon dijon mustard
    1/4 teaspoon ground cloves

    Mix the orange juice, brown sugar, mustard and cloves together. Spread
    on both sides of the ham steak.
    Melt butter in frying pan. Add the steak. Cook on both sides until
    heated through and basting with glaze.

    Description: "A delicious glaze brings out the wonderful flavor of ham."
    Source: "Original Recipe by Michele Wilson"
    Copyright: "Michele WIlson © 2004"
    Start to Finish Time: "0:15"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 106 Calories; 5g Fat (46.4%
    calories from fat); 11g Protein; 3g Carbohydrate; trace Dietary Fiber;
    33mg Cholesterol; 766mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean
    Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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