General fitness, health and nutrition · Public discussion

Mussel Stew

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General fitness, health and nutrition
Published
25 August 2007
Last activity
25 August 2007
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Email address hidden
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  1. Mussel Stew

    4 large mussels
    3 potatoes, diced
    1 onion, diced
    2 tomatoes, diced
    2 tablespoons canola oil
    3 cups water

    1/2 teaspoon white pepper
    1/2 teaspoon basil
    1/2 teaspoon garlic powder
    1 teaspoon salt

    Bring water to a boil. Add the mussels and boil for five minutes.
    Add the potatoes and onion and boil for ten more minutes. Add the
    tomatoes, canola oil, pepper, basil, garlic powder and salt and simmer
    under low heat for 10 more minutes.

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