Musetto
Cook's notes: This is a recipe my husband makes from where he grew up
in Western Tanzania in East Africa. You can use chicken or pork and
it's a great crockpot dish. We think of it as "comfort food"! Great
one-pot meal.
4 servings
4 pork ribs (or use chicken)
1 chopped onion
2 green peppers, chopped bite size
2 tomatoes, chopped bite size
4 medium potatoes, chopped bite size
3 cloves of crushed garlic (more if you like)
1 tablespoon of grated ginger (fresh is best!)
1 cup peanut butter (prefer without added sugar)
1 tablespoon turmeric
4 cups water
15 sprigs fresh cilantro, with excess stems cut off
Put pork ribs, onion, peppers, tomatoes, potatoes, garlic, ginger and 3
cups of water in the crockpot. With one more cup of warm water, mix in the
peanut butter and the turmeric until it forms a paste. Add this to the
crockpot. Cook on low for 3 1/2 to 4 hours (longer is OK) or cook in a
regular pot on slow heat until the pork falls off the bone. Add the
cilantro shortly before serving.
Source: http://fitdv.recipezaar.com/112991
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