if you are working out in the gym and want to gain strength for riding, what muscles and/or exercises are good?
Cycling Training · Public discussion
muscles to use while riding?
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- Cycling Training
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- 2 July 2005
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- 2 July 2005
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- wnowak06
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Squats and lunges seem popular, but check out the sticky'd thread at the top of the forum for a discussion of weightlifting and riding.
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wnowak06 said:
if you are working out in the gym and want to gain strength for riding, what muscles and/or exercises are good?
Unless you're a track sprinter, it's unlikely that gaining strength will be of much benefit to you, depending on your fitness level.
ric
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