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Mountain biking posture.

Started by Tetsuo Shima · · Last activity · 48 posts · 1,711 views

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Mountain Bikes
Published
26 April 2004
Last activity
30 April 2004
Original author
Tetsuo Shima
Posts
48
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  1. "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:
    Quoted message said:


    I've done a few alterations which seem to have done the trick, there
    is an instant positive feel from the bike so i'll stick with it for
    now. At least I didn't spend anything on extra parts. 🙂

    So tell us what you did?

    --
    Perre

    You have to be smarter than a robot to reply.


    Raised the seat about an inch, levelled the seat and moved that back about
    an inch too. Finally I dropped the brake levers forward by about 45
    degrees.

    Funnily small adjustments make a lot of difference, (I didn't think it'd be
    noticeable.)

  2. Tetsuo Shima said:

    Raised the seat about an inch, levelled the seat and moved that back
    about an inch too. Finally I dropped the brake levers forward by
    about 45 degrees.

    Funnily small adjustments make a lot of difference, (I didn't think
    it'd be noticeable.)

    Just so you know, those aren't *small* adjustments!

    Bill "an inch is huge (shut up Slacker)" S.

  3. Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message

    Quoted message said:

    So tell us what you did?


    Raised the seat about an inch, levelled the seat and moved that back
    about an inch too. Finally I dropped the brake levers forward by
    about 45 degrees.

    Funnily small adjustments make a lot of difference, (I didn't think
    it'd be noticeable.)

    Great. Geometry is where it's at. I wouldn't call those small adjustments
    though. Many cyclists I know would never change anything more than 3-4 mm at
    a time. Of course they are more or less dialed in already.
    --
    Perre

    You have to be smarter than a robot to reply.

  4. " S o r n i" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    Raised the seat about an inch, levelled the seat and moved that back
    about an inch too. Finally I dropped the brake levers forward by
    about 45 degrees.

    Funnily small adjustments make a lot of difference, (I didn't think
    it'd be noticeable.)

    Just so you know, those aren't *small* adjustments!

    Bill "an inch is huge (shut up Slacker)" S.


    TBH this is the very first time i've tried to get "exact" measurements to
    set a bike up.

  5. "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message

    Quoted message said:

    So tell us what you did?


    Raised the seat about an inch, levelled the seat and moved that back
    about an inch too. Finally I dropped the brake levers forward by
    about 45 degrees.

    Funnily small adjustments make a lot of difference, (I didn't think
    it'd be noticeable.)

    Great. Geometry is where it's at. I wouldn't call those small adjustments
    though. Many cyclists I know would never change anything more than 3-4 mm


    at

    Quoted message said:

    a time. Of course they are more or less dialed in already.
    --
    Perre

    You have to be smarter than a robot to reply.


    I'm no professional bike, never have been, never will be. But I do like to
    do all my own repairs/adjustments as I am very mechanically minded.

  6. Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message

    Quoted message said:

    Great. Geometry is where it's at. I wouldn't call those small
    adjustments though. Many cyclists I know would never change anything
    more than 3-4 mm at a time. Of course they are more or less dialed
    in already.


    I'm no professional bike, never have been, never will be. But I do
    like to do all my own repairs/adjustments as I am very mechanically
    minded.

    Neither am I. You may have noticed that I wrote "Many cyclists I know".
    My only purpose of the post was to point out the fact that those are not
    small adjusments, like Bill also did. Just so you'd know.

    --
    Perre

    You have to be smarter than a robot to reply.

  7. "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message

    Quoted message said:

    Great. Geometry is where it's at. I wouldn't call those small
    adjustments though. Many cyclists I know would never change anything
    more than 3-4 mm at a time. Of course they are more or less dialed
    in already.


    I'm no professional bike, never have been, never will be. But I do
    like to do all my own repairs/adjustments as I am very mechanically
    minded.

    Neither am I. You may have noticed that I wrote "Many cyclists I know".
    My only purpose of the post was to point out the fact that those are not
    small adjusments, like Bill also did. Just so you'd know.

    --
    Perre

    You have to be smarter than a robot to reply.


    I'd never spent the time before to set a bike "properly". That's why I
    thought they were only "small" changes. 🙂

    What part of the world are you in then?

  8. Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    > Great. Geometry is where it's at. I wouldn't call those small
    > adjustments though. Many cyclists I know would never change
    > anything more than 3-4 mm at a time. Of course they are more or
    > less dialed in already.
    >
    I'm no professional bike, never have been, never will be. But I do
    like to do all my own repairs/adjustments as I am very mechanically
    minded.

    Neither am I. You may have noticed that I wrote "Many cyclists I
    know". My only purpose of the post was to point out the fact that
    those are not small adjusments, like Bill also did. Just so you'd
    know.

    --
    Perre

    You have to be smarter than a robot to reply.


    I'd never spent the time before to set a bike "properly". That's why
    I thought they were only "small" changes. 🙂

    What part of the world are you in then?

    Yeah I was wondering the same thing. You're like a veritable chat room. I'm
    in Sweden and all I can see is that you're posting via hotmail.
    It's getting close to my bedtime at a quarter past midnight.

    --
    Perre

    You have to be smarter than a robot to reply.

  9. "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Tetsuo Shima wrote:
    > "Per Elmsäter" <[email hidden]> wrote in message
    >> Great. Geometry is where it's at. I wouldn't call those small
    >> adjustments though. Many cyclists I know would never change
    >> anything more than 3-4 mm at a time. Of course they are more or
    >> less dialed in already.
    >>
    > I'm no professional bike, never have been, never will be. But I do
    > like to do all my own repairs/adjustments as I am very mechanically
    > minded.

    Neither am I. You may have noticed that I wrote "Many cyclists I
    know". My only purpose of the post was to point out the fact that
    those are not small adjusments, like Bill also did. Just so you'd
    know.

    --
    Perre

    You have to be smarter than a robot to reply.


    I'd never spent the time before to set a bike "properly". That's why
    I thought they were only "small" changes. 🙂

    What part of the world are you in then?

    Yeah I was wondering the same thing. You're like a veritable chat room.


    I'm

    Quoted message said:

    in Sweden and all I can see is that you're posting via hotmail.
    It's getting close to my bedtime at a quarter past midnight.

    --
    Perre

    You have to be smarter than a robot to reply.


    I'll give you a broad hint, you're only an hour in front of me and it's well
    known for being "green" here. 🙂

    BTW the Hotmail account is fake, saves getting countless spam. 🙂

  10. Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...
    > Tetsuo Shima wrote:
    >> "Per Elmsäter" <[email hidden]> wrote in message
    >>> Great. Geometry is where it's at. I wouldn't call those small
    >>> adjustments though. Many cyclists I know would never change
    >>> anything more than 3-4 mm at a time. Of course they are more or
    >>> less dialed in already.
    >>>
    >> I'm no professional bike, never have been, never will be. But I
    >> do like to do all my own repairs/adjustments as I am very
    >> mechanically minded.
    >
    > Neither am I. You may have noticed that I wrote "Many cyclists I
    > know". My only purpose of the post was to point out the fact that
    > those are not small adjusments, like Bill also did. Just so you'd
    > know.
    >
    > --
    > Perre
    >
    > You have to be smarter than a robot to reply.
    >
    >
    I'd never spent the time before to set a bike "properly". That's
    why I thought they were only "small" changes. 🙂

    What part of the world are you in then?

    Yeah I was wondering the same thing. You're like a veritable chat
    room. I'm in Sweden and all I can see is that you're posting via
    hotmail.
    It's getting close to my bedtime at a quarter past midnight.

    --
    Perre

    You have to be smarter than a robot to reply.


    I'll give you a broad hint, you're only an hour in front of me and
    it's well known for being "green" here. 🙂

    BTW the Hotmail account is fake, saves getting countless spam. 🙂

    Yeah I dug a little deeper in you properties and saw the .uk adresses and
    also the uni-de berlin whatever so I take it you'r e posting from Ireland
    and using news.individual.net as your newsserver.

    --
    Perre

    You have to be smarter than a robot to reply.

  11. "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Tetsuo Shima wrote:
    > "Per Elmsäter" <[email hidden]> wrote in message
    > news:[email hidden]...
    >> Tetsuo Shima wrote:
    >>> "Per Elmsäter" <[email hidden]> wrote in message
    >>>> Great. Geometry is where it's at. I wouldn't call those small
    >>>> adjustments though. Many cyclists I know would never change
    >>>> anything more than 3-4 mm at a time. Of course they are more or
    >>>> less dialed in already.
    >>>>
    >>> I'm no professional bike, never have been, never will be. But I
    >>> do like to do all my own repairs/adjustments as I am very
    >>> mechanically minded.
    >>
    >> Neither am I. You may have noticed that I wrote "Many cyclists I
    >> know". My only purpose of the post was to point out the fact that
    >> those are not small adjusments, like Bill also did. Just so you'd
    >> know.
    >>
    >> --
    >> Perre
    >>
    >> You have to be smarter than a robot to reply.
    >>
    >>
    > I'd never spent the time before to set a bike "properly". That's
    > why I thought they were only "small" changes. 🙂
    >
    > What part of the world are you in then?

    Yeah I was wondering the same thing. You're like a veritable chat
    room. I'm in Sweden and all I can see is that you're posting via
    hotmail.
    It's getting close to my bedtime at a quarter past midnight.

    --
    Perre

    You have to be smarter than a robot to reply.


    I'll give you a broad hint, you're only an hour in front of me and
    it's well known for being "green" here. 🙂

    BTW the Hotmail account is fake, saves getting countless spam. 🙂

    Yeah I dug a little deeper in you properties and saw the .uk adresses and
    also the uni-de berlin whatever so I take it you'r e posting from Ireland
    and using news.individual.net as your newsserver.

    --
    Perre

    You have to be smarter than a robot to reply.


    Got it in one. 🙂

    Anyways, i'd better get some sleep too, seeya around.

  12. Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    "Per Elmsäter" <[email hidden]> wrote in message
    news:[email hidden]...
    > Tetsuo Shima wrote:
    >> "Per Elmsäter" <[email hidden]> wrote in message
    >> news:[email hidden]...
    >>> Tetsuo Shima wrote:
    >>>> "Per Elmsäter" <[email hidden]> wrote in message
    >>>>> Great. Geometry is where it's at. I wouldn't call those small
    >>>>> adjustments though. Many cyclists I know would never change
    >>>>> anything more than 3-4 mm at a time. Of course they are more or
    >>>>> less dialed in already.
    >>>>>
    >>>> I'm no professional bike, never have been, never will be. But I
    >>>> do like to do all my own repairs/adjustments as I am very
    >>>> mechanically minded.
    >>>
    >>> Neither am I. You may have noticed that I wrote "Many cyclists I
    >>> know". My only purpose of the post was to point out the fact that
    >>> those are not small adjusments, like Bill also did. Just so you'd
    >>> know.
    >>>
    >>> --
    >>> Perre
    >>>
    >>> You have to be smarter than a robot to reply.
    >>>
    >>>
    >> I'd never spent the time before to set a bike "properly". That's
    >> why I thought they were only "small" changes. 🙂
    >>
    >> What part of the world are you in then?
    >
    > Yeah I was wondering the same thing. You're like a veritable chat
    > room. I'm in Sweden and all I can see is that you're posting via
    > hotmail.
    > It's getting close to my bedtime at a quarter past midnight.
    >
    > --
    > Perre
    >
    > You have to be smarter than a robot to reply.
    >
    >
    I'll give you a broad hint, you're only an hour in front of me and
    it's well known for being "green" here. 🙂

    BTW the Hotmail account is fake, saves getting countless spam. 🙂

    Yeah I dug a little deeper in you properties and saw the .uk
    adresses and also the uni-de berlin whatever so I take it you'r e
    posting from Ireland and using news.individual.net as your
    newsserver.

    --
    Perre

    You have to be smarter than a robot to reply.


    Got it in one. 🙂

    Anyways, i'd better get some sleep too, seeya around.

    Cool. G'night mate
    --
    Perre

    You have to be smarter than a robot to reply.

  13. Tetsuo Shima said:

    Raised the seat about an inch, levelled the seat and moved that back about
    an inch too. Finally I dropped the brake levers forward by about 45
    degrees.

    But in a reply to me, you said your brake levers were already at the
    correct angle(?)

    --
    a.m-b FAQ: http://www.j-harris.net/bike/ambfaq.htm

    a.bmx FAQ: http://www.t-online.de/~jharris/bmx_faq.htm

  14. "bomba" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    Raised the seat about an inch, levelled the seat and moved that back


    about

    Quoted message said:
    Quoted message said:

    an inch too. Finally I dropped the brake levers forward by about 45
    degrees.

    But in a reply to me, you said your brake levers were already at the
    correct angle(?)

    But he's now altered the position he is sat at, and therefore, also his
    reach angle to the bars, no?

    Shaun aRe

  15. "Tetsuo Shima" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What are the correct settings for the handlebars and seat, (as in how much
    higher the handlebars should be above the seat in relation to body length
    and arm length.)

    The reason i'm asking is that I seem to be leaning too far forward and
    putting a lot of strain on my wrists, (which can hurt a lot after long


    haul

    Quoted message said:

    rides.)

    Links to relevents site gratefully welcome.

    The idea behind that forward leaning stance is to improve front wheel
    traction. It helps prevent washouts. Try a hybrid. They're more upright
    for comfort yet can do some offroad.

    Dave

  16. bomba said:
    Tetsuo Shima said:

    What are the correct settings for the handlebars and seat, (as in how much
    higher the handlebars should be above the seat in relation to body length
    and arm length.)

    The reason i'm asking is that I seem to be leaning too far forward and
    putting a lot of strain on my wrists, (which can hurt a lot after long haul
    rides.)

    First of all, check that your wrists are in the right position. A lot
    people have their brake levers at the wrong angle, and as they're covering
    the brakes during a ride, it puts unnecessary strain on the wrists.

    Sit on your bike in the normal riding position and extend your index and
    middle fingers to rest on the levers. There should be (more or less) a
    straight line down your forearms to the tips of your fingers.

    A related question--would the brake lever position have anything to do
    with soreness in the thumb joint (the big one farther from the tip of
    the thumb) ? It has been killing me lately. I think it may have more
    to do with shifter position, or just poor technique--not keeping the
    thumb under the bar.

  17. "bomba" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    Raised the seat about an inch, levelled the seat and moved that back


    about

    Quoted message said:
    Quoted message said:

    an inch too. Finally I dropped the brake levers forward by about 45
    degrees.

    But in a reply to me, you said your brake levers were already at the
    correct angle(?)

    --
    a.m-b FAQ: http://www.j-harris.net/bike/ambfaq.htm

    a.bmx FAQ: http://www.t-online.de/~jharris/bmx_faq.htm

    Err, I do appologise about that. I honestly thought they were ok until I
    adjusted everything else. 🙂

  18. "Shaun Rimmer" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "bomba" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Tetsuo Shima said:

    Raised the seat about an inch, levelled the seat and moved that back


    about

    Quoted message said:
    Quoted message said:

    an inch too. Finally I dropped the brake levers forward by about 45
    degrees.

    But in a reply to me, you said your brake levers were already at the
    correct angle(?)

    But he's now altered the position he is sat at, and therefore, also his
    reach angle to the bars, no?

    Shaun aRe


    They were out quite a way, but it was more obvious after the adjustments.

  19. "Pistof" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Tetsuo Shima" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    What are the correct settings for the handlebars and seat, (as in how


    much

    Quoted message said:
    Quoted message said:

    higher the handlebars should be above the seat in relation to body


    length

    Quoted message said:
    Quoted message said:

    and arm length.)

    The reason i'm asking is that I seem to be leaning too far forward and
    putting a lot of strain on my wrists, (which can hurt a lot after long


    haul

    Quoted message said:

    rides.)

    Links to relevents site gratefully welcome.

    The idea behind that forward leaning stance is to improve front wheel
    traction. It helps prevent washouts. Try a hybrid. They're more upright
    for comfort yet can do some offroad.

    Dave


    I don't need frontwheel traction atm. Setup is perfect now.

  20. "Luke" <[email hidden]> wrote in message news:2004042812180116807%lrl@coxnet...

    Quoted message said:
    bomba said:
    Tetsuo Shima said:

    What are the correct settings for the handlebars and seat, (as in how


    much

    Quoted message said:
    Quoted message said:
    Quoted message said:

    higher the handlebars should be above the seat in relation to body


    length

    Quoted message said:
    Quoted message said:
    Quoted message said:

    and arm length.)

    The reason i'm asking is that I seem to be leaning too far forward and
    putting a lot of strain on my wrists, (which can hurt a lot after long


    haul

    Quoted message said:
    Quoted message said:
    Quoted message said:

    rides.)

    First of all, check that your wrists are in the right position. A lot
    people have their brake levers at the wrong angle, and as they're


    covering

    Quoted message said:
    Quoted message said:

    the brakes during a ride, it puts unnecessary strain on the wrists.

    Sit on your bike in the normal riding position and extend your index and
    middle fingers to rest on the levers. There should be (more or less) a
    straight line down your forearms to the tips of your fingers.

    A related question--would the brake lever position have anything to do
    with soreness in the thumb joint (the big one farther from the tip of
    the thumb) ? It has been killing me lately. I think it may have more
    to do with shifter position, or just poor technique--not keeping the
    thumb under the bar.


    Luckily my shifters are attached to the brakes, so it's easy to adjust. I
    suppose it'd be a good idea to move the shifters as much as the brakes.

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