General fitness, health and nutrition · Public discussion

Moroccan Ramadan Soup

Started by lindatn · · Last activity · 1 post · 205 views

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General fitness, health and nutrition
Published
18 February 2005
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lindatn
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  1. From: "Kristopher Hanson" <[email hidden]>
    I love garbanzo beans. I keep cans of garbanzo beans to make into quick
    dinners. I would like recipes for dinner using these cans. Thanks

    Moroccan Ramadan Soup

    As classic as Casablanca, this Moroccan soup has a combination of heady
    spices that fill the air with a longing for exotic places. Traditionally
    made with lamb, this is a lighter version and a great choice for
    vegetarians

    Makes 2 servings

    1 teaspoon olive oil
    1/4 cup chopped white onion
    1 clove garlic, peeled and crushed
    1/4 cup chopped celery
    16 ounce canned crushed tomatoes in juice
    2 cups chicken stock
    1/4 cup garbanzo beans
    1/8 cup lentils
    1/4 teaspoon ground black pepper
    1/4 teaspoon ground cinnamon
    1/4 teaspoon cumin
    1/4 teaspoon turmeric
    1/4 cup vermicelli, broken into 2 inch pieces
    1 tablespoon flour
    1 teaspoon lemon juice
    1 tablespoon fresh cilantro leaves, stems removed
    1 tablespoon fresh Italian parsley, stems removed

    In a medium stockpot, heat olive oil until sizzling. Add the onion, garlic
    and celery, cooking until translucent. Add tomatoes, chicken stock,
    garbanzo beans, lentils, black pepper, cinnamon cumin and turmeric to the
    stockpot. Cook over low heat for 40 minutes, or until the garbanzo beans
    and lentils become tender. Add the vermicelli to the soup. Mix flour with
    lemon juice and form into a paste. Add flour paste gradually to the soup
    until the soup thickens. Simmer for an additional 3 minutes. Stir in
    cilantro and Italian parsley.

    Linda

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