General fitness, health and nutrition · Public discussion

Moroccan Couscous

Started by Jenn Bartimus · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
31 August 2007
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31 August 2007
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Jenn Bartimus
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  1. Moroccan Couscous

    1 kg lean lamb meat or 500g lamb, 250g beef and 1/2 chicken
    2 onions (minced )
    60 g chick peas, soaked over night
    2 white turnips, quartered
    2 large carrots, sliced
    2 tsp olive oil
    salt
    black pepper
    1/4 tsp ground ginger (to taste)
    1/4 tsp saffron (to taste)
    500 g couscous (or more)
    60-120 g raisins
    3 zucchini, sliced or 1/4 pumpkin, diced
    120 g thick beans
    2 tomatoes
    2 Tbsp minced parsley cayenne or chili pepper
    1 tsp paprika
    2 Tbsp butter

    Put meat, onions, chick peas, turnips and carrots in a pan, cover
    with water. Add oil and pepper. Season with ginger and saffron to
    taste. Boil for about 1 hour. Add salt when chick peas are soft.
    Make couscous (follow instructions on the package).
    Add raisins, beans, zucchini, tomatoes and parsley to the stew and
    boil for another 1/2 hour.
    Take out one cup of the sauce and stir in cayenne/chili pepper and
    paprika powder. Return to stew.

    Jenn B aka Mom2Sam and Tiny
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