More questions....

"Jason" <[email hidden]> wrote in message
<snip>

Check out:

http://www.exrx.net/

http://www.stumptuous.com/weights.html Do not be put off because it is a woman's site.

http://www.bodybuilding.com/fun/exercises.htm

Enough to keep you busy for several years.

-----------------------
Bob116

----
Q. What will Heaven be like?

A. We know from our Bible that you can murder as many people as you wish and still enjoy decent accommodation in Heaven -- just as long as you pause ever-so-briefly before dying to repent and accept Jesus Christ as your Savior. So, Heaven will clearly be overrun with appalling people whose only virtue is a good sense of timing. - Betty Bowers, America's Best Christian

Dnia 2005-06-17 Jason napisa³(a):

Quoted message said:

Since I run on M/W/F, when would it be best to do which exercises
(after I run...the next day)?

Theoretically next day.

Quoted message said:

I'm planning on splitting the workout
into 2 day cycles

Push/pull split comes to mind.

Quoted message said:

(I'd do all the exercises every 2 days) over 6 days
from Monday to Saturday with a rest on Sunday.

Watch yourself. Quite a load, considering that you run regularly.

Quoted message said:

Once again, here is a list of the exercises I've chosen:
Crunch
(Barbell)
Straight leg deadlift

Stiff leg deadlift (legs locked, but not straight) are a bit safer. Be
careful if you chose to do them with straight legs.

Quoted message said:

Curl
Squat
Standing calf raise
Reverse standing calf raise
Incline shoulder raise

I'd replace them with military presses or incline bench presses,
depending on your goals.

Quoted message said:

Bench press
Bent-over row
Behind neck press

Work on your flexibility with a broomstick when doing these. Or do dumbbell
military presses.

Quoted message said:

Shrug
(Dumbbell)
Wrist curl
Reverse wrist curl

I was originally thinking it would be best to do the lower body
exercises after I ran (so the muscles had time to recuperate before I
ran again) and the upper body ones on the off days. However, since
there are so many upper body exercises, I was thinking of including
some of them in my regiment during the running days.

If you chose to do it this way, put there something easy. Arms and
wrist work and/or abs. Do not put anything "important", as you will be
prone to skip it. Legs are quite demanding.

Quoted message said:

I like benching
after I run anyway. I think I'll be sticking with low weight and high
reps as I'm not in a hurry to get strong and endurance is also
important to me.

I believe that supersets and short rest intervals work better than high
reps. But if you want to do hundreds of pushups then do high reps. Of
pushups, preferably 😉.

Quoted message said:

Strength will come with time and there's no need to
rush these things.

Good luck.

--
Andrzej Rosa 1127R

Thanks