General fitness, health and nutrition · Public discussion

Mor Kuzhambu (2) Collection

Started by Edoc · · Last activity · 1 post · 235 views

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General fitness, health and nutrition
Published
29 April 2005
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29 April 2005
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Edoc
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  1. Morkuahambu
    Mor Kuzhambu

    Morkuahambu

    50 g vegetables (brinjal, pumpkin, lady finger, chow chow, drumstick)

    1 cup fresh grated coconut
    2-3 green chilies
    1/2 liter fresh urd
    1/2 teaspoon salt
    1/4 teaspoon turmeric powder
    1/2 teaspoon mustard
    For the paste
    1 teaspoon coriander seeds
    1 teaspoon cumin seeds
    1 teaspoon toor dal
    1 teaspoon raw rice

    Soak all the ingredients for the paste in water for 10 minutes, add the
    grated coconut, chillies and grind.
    Add salt, turmeric powder to this and mix with curd.
    Heat until it boils, while stirring constantly and remove.
    Lady finger- Cut into 1 inch pieces, spread a pinch of salt over it and
    fry in little oil.
    Other vegetables- Boil in pressure cooker in just enough water and
    drain if required.
    Add the cooked vegetables to the curd mix.
    Add a bunch of curry leaves.
    Splatter with mustard seeds.

    Source: http://fitdv.recipezaar.com/9699

    Mor Kuzhambu

    3/4 cup Chopped ash gourd
    1 1/2 cups Plain yoghurt
    1/2 tsp Turmeric powder
    Salt - to taste
    8 Green chillies
    1/4 cup Grated coconut
    1 tsp Rice
    2 tsp Cooking oil
    1 tsp Mustard seeds
    1 tsp Cumin seeds
    1/2 tsp Fenugreek seeds
    1 (halved) Red chilli
    a few Curry leaves

    Grind the green chillies, coconut and rice with a little water and make
    into a smooth paste.
    Add the yoghurt and beat until the mixture is well blend.
    Heat 2 tsp oil in a saucepan. Add the mustard seeds, fenugreek seeds,
    cumin seeds, red chilli and the curry leaves.
    When the mustard seeds splutter, add the chopped ash gourd.
    Add salt, turmeric powder and enough water - cover the pan and cook
    until the vegetables are tender.
    Add the yoghurt-chilli paste and heat over a very low heat taking care
    to prevent curdling.
    Remove from heat when it just begins to boil.
    Serve hot with plain rice.

    Variation
    Instead of ash gourd you can use okra, capsicum, brinjal etc.

    Source: http://www.yumindia.com/Side%20Dishes/Mor%20Kuzhambu.htm

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