Road Cycling · Public discussion

MLSS testing question for Mr. Coggan

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14 August 2006
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  1. I read your paper on training with power and it seem that you advocate
    a simple 40k TT test as the most effective way to determine MLSS. It
    seems second best is applying a cofactor to shorter TT's.

    Do you think there is any place for lactic acid based testing? I have
    read some protocols based on precieved race pace, how do you feel about
    those? Is there a protocol you favor?

    Thanks in advance.

  2. Quoted message said:

    I read your paper on training with power and it seem that you advocate
    a simple 40k TT test as the most effective way to determine MLSS. It
    seems second best is applying a cofactor to shorter TT's.

    Do you think there is any place for lactic acid based testing? I have
    read some protocols based on precieved race pace, how do you feel about
    those? Is there a protocol you favor?

    Thanks in advance.

    Lactate testing has its place, but all things considered I'd put it
    relatively far down the list of ways of determining your maximal steady
    state power:

    http://lists.topica.com/lists/wattage/read/message.html?mid=910289158

    Anyway, look for a future article on the Cadence website
    (http://www.cadencecycling.com/) discussing the pros and cons of
    lactate testing...

    Andy Coggan

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