General fitness, health and nutrition · Public discussion

Minorly Sprained Ankle?

Started by Email address hidden · · Last activity · 2 posts · 225 views

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General fitness, health and nutrition
Published
25 December 2005
Last activity
25 December 2005
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Email address hidden
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  1. This isn't really a question about running but I saw that there were
    many topics in this group about ankle injuries and more appropriate
    groups for a question like this aren't active. Since you guys are
    active and seem to have experience with twisted ankles, I'll ask here.

    Three days ago, I stepped off a curb and twisted my left ankle. Since I
    twisted it, I've had minor pain when walking or moving my ankle around
    (Not enough to force me to limp but it's a noticeable pain.) and it
    looks slightly bigger than my right ankle. Is it minorly sprained and
    should I do anything like wrapping it or something?

  2. try ice, to reduce swelling.

    if minor.

    if you are a minor, ask your parents, or teacher, clergy, coach.

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