General fitness, health and nutrition · Public discussion

Minestrone Milanese

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General fitness, health and nutrition
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5 December 2005
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  1. Minestrone Milanese
    Minestrone of Rice and Vegetables

    1/3 lb. pork rinds (cotenne)
    1 lb. fresh peas, podded
    2 firm zucchini, diced
    2 celery stalks, diced
    2 carrots, diced
    8 oz. ripe tomatoes
    6 Tbsp lard
    6 Tbsp parsley
    6 sage leaves
    2 cloves garlic
    1 large onion, sliced
    3 oz. pancetta, cut in little strips
    1 lb. shelled, fresh borlotti beans
    3 potatoes, diced
    1/2 lb. Savoy cabbage, sliced
    4 Tbsp Parmigiano cheese
    1/3 lb. rice, short or medium grain
    Salt

    Serape the pork rinds with a knife to clean the surface and remove any
    bristle that might still be attached to it. Blanch the pork rinds and
    let cool. Cut into strips and set aside.
    Rinse and dice all the vegetables (zucchini, celery, and carrots).
    Peel, seed and dice the tomatoes, then let cool.
    Finely chop the lard, parsley, sage, garlic and onion. Saute the
    pancetta over medium heat together with lard and herbs, stir until the
    lard melts and the onions get soft but not brown.
    Combine all the vegetables, except for beans, potatoes and cabbage,
    together with 3 qts. of hot water and a little salt. Cover the pot and
    let cook.

    When the water boils, add the beans and the pork rinds cut into strips.
    Cook over a low fire for l 1/2 hours, and then add the potatoes and the
    cabbage cut into julienne. When the beans are done, add the rice.
    Continue to cook on a medium flame, stirring frequently so that the
    minestrone, which should have thickened by now, does not stick to the
    bottom of pot. When the rice is done (approx. 12 mins.), remove from
    fire and mix in the grated Parmigiano.
    If minestrone gets too thick, add some broth. Let it rest for 15 mins.
    and serve either hot or at room temperature.

    Note 1: If you are using dry beans, remember to soak them for a few
    hours.

    Note 2: Rice can be replaced with a short pasta.

    That's it!

    "Adriana's Italian Gourmet Cookies"

    If you would like more of our Italian and Sicilian recipes straight
    from Italy be sure to visit CookiesFromItaly.com

    Ciao-Ciao!
    Adriana

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