Banana Strawberry Frappe Breakfast Berry Shakes Cherry
Banana Shake Fresh Fruit Frappes Frosty Four Fruit Smoothie
Southwest Smoothie Tropical Smoothie
* Exported from MasterCook *
Banana Strawberry Frappe
Recipe By :Jo Anne Merrill Serving Size : 2 Preparation Time
:0:05 Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 1 cup skim
milk -- cold 8 ounces strawberry yogurt 2 bananas 1
tablespoon lemon juice
Use a blender or food processor for this recipe.
Put all ingredients in blender and turn to puree mode until
of desired consistency. (Make only about 2 servings at one
time so the blender will not be overfull.) If using a food
processor, use the steel knife to process; 8-10 seconds will
be sufficient.
Serve in a tall glass.
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Per Serving (excluding unknown items): 287 Calories; 4g Fat
(12.5% calories from fat); 10g Protein; 56g Carbohydrate; 3g
Dietary Fiber; 7mg Cholesterol; 129mg Sodium. Exchanges: 2
Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 1/2 Other Carbohydrates.
Serving Ideas : Serve this for a quick, nutritious
breakfast.
Nutr. Assoc. : 0 0 0 0
* Exported from MasterCook *
Breakfast Berry Shakes
Recipe By : Serving Size : 4 Preparation Time :0:00
Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 3 bananas
-- peeled and sliced 10 strawberries -- stemmed 1 cup
orange juice
Put the bananas and strawberries into a plastic bag and
twist it closed, removing all the air. Place the bag in the
freezer for 3 hours. In a blender combine the frozen fruits
and orange juice and puree until they are thick and smooth.
Pour into 4 glasses and serve at once.
S(Posted): Jamie Rahm
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Per Serving (excluding unknown items): 118 Calories; 1g
Fat (4.5% calories from fat); 2g Protein; 29g
Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2mg
Sodium. Exchanges: 2 Fruit.
Nutr. Assoc. : 0 0 0
* Exported from MasterCook *
Cherry Banana Shake
Recipe By :[email hidden] Serving Size : 3
Preparation Time :0:00 Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 1 cup skim
milk 1 package cherry gelatin powder with aspartame 1 cup
crushed ice 1 large banana -- cut into chunks
Pour milk into blender container. Add remaining ingredients;
cover. Blend on HI for 30 seconds or until smooth.
Yield: "3 cups"
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Per Serving (excluding unknown items): 76 Calories; trace
Fat (3.7% calories from fat); 5g Protein; 14g Carbohydrate;
1g Dietary Fiber; 1mg Cholesterol; 117mg Sodium. Exchanges:
1/2 Lean Meat; 1/2 Fruit; 1/2 Non-Fat Milk; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 3512 0 0
* Exported from MasterCook *
Fresh Fruit Frappe
Recipe By : Serving Size : 6 Preparation Time :0:00
Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 1 cup cubed
watermelon 1 cup cubed canteloupe 1 cup pineapple chunks 1
cup cubed mango 1 cup strawberries -- halved
1/4 cup sugar 1 cup orange juice crushed ice
Mix all ingredients except ice. Fill blender container 1/2
full of mixture. Add crushed ice to fill to the top. Cover
and blend on high speed until of a uniform consistency.
Repeat with remaining mixture. Serve immediately; garnish
with fruit, if desired.
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Per Serving (excluding unknown items): 106 Calories; 1g Fat
(4.1% calories from fat); 1g Protein; 26g Carbohydrate; 2g
Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1
Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 905477 926364 4490 4088 0 0 0 0
* Exported from MasterCook *
Frosty Four Fruit Smoothie
Recipe By : Serving Size : 2 Preparation Time :0:00
Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ --------------------------------
1/2 cup mashed bananas -- frozen
2/2 cup frozen peach slices
3/2 cup frozen strawberries, unsweetened 2 cups milk
4/4 cup orange juice 2 tablespoons honey
In a blender, combine all the above until smooth. Pour in
tall glasses.
S(Posted): "Jamie Rahn, recipe-riot 3/2003"
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Per Serving (excluding unknown items): 352 Calories; 9g Fat
(20.9% calories from fat); 9g Protein; 64g Carbohydrate; 3g
Dietary Fiber; 33mg Cholesterol; 126mg Sodium. Exchanges: 2
1/2 Fruit; 1 Non-Fat Milk; 1
1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Southwest Smoothie
Recipe By : Serving Size : 3 Preparation Time :0:00
Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ --------------------------------
1/2 cup sliced banana
2/2 cup mango -- sliced 2 cups milk 1 tablespoon honey
Place all ingredients in food processor workbowl fitted with
steel blade or in blender container; cover and process on
high speed until smooth. Strain.
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Per Serving (excluding unknown items): 162 Calories; 6g Fat
(29.9% calories from fat); 6g Protein; 24g Carbohydrate; 1g
Dietary Fiber; 22mg Cholesterol; 81mg Sodium. Exchanges: 1/2
Fruit; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0
* Exported from MasterCook *
Tropical Smoothie
Recipe By :Jo Anne Merrill Serving Size : 4 Preparation Time
:0:05 Categories : Beverages
Amount Measure Ingredient -- Preparation Method --------
------------ -------------------------------- 2 1/2 cups
pineapple juice -- unsweetened 1 cup strawberries --
sliced 1 banana -- sliced OR
Peel and dice the fruit. Have the pineapple juice well-
chilled. Combine all ingredients in a blender. Puree until
thick and very smooth. Serve in a glass garnished with a
whole strawberry and perhaps a mint sprig.
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Per Serving (excluding unknown items): 126 Calories; trace
Fat (2.7% calories from fat); 1g Protein; 31g
Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg
Sodium. Exchanges: 2 Fruit.
Nutr. Assoc. : 0 0 2142
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