Microwave Tofu and Sweet Potato Curry
1 tbsp vegetable oil 2 tsp curry paste 1 tsp Marmite 1 large onion, finely sliced 2 cloves garlic,
crushed 450g (1 lb) sweet potato, peeled and diced 400g (14oz) can chopped tomatoes 285g (10oz)
packet tofu, rinsed drained and diced salt and freshly ground black pepper fresh coriander or
parsley to garnish
Mix together the oil, curry paste, marmite, onion and garlic in a suitable microwave casserole dish.
Cover and cook for 3 minutes on full power stirring once.
Add the sweet potato and cook for 6 minutes covered, stirring once; then add the tomatoes and tofu.
Cook the curry for a further 10-15 minutes on full power, or until the sweet potato is tender. Stir
once during cooking.
Season to taste, then garnish with coriander before serving with boiled rice.