General fitness, health and nutrition · Public discussion

Mexican Chicken Soup

Started by Jenn Bartimus · · Last activity · 1 post · 101 views

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General fitness, health and nutrition
Published
22 August 2007
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22 August 2007
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Jenn Bartimus
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  1. Mexican Chicken Soup

    Serving Size : 4

    1 teaspoon corn oil
    1 cup diced onions
    1 cup diced red bell pepper
    1 medium jalapeno pepper, seeded and minced
    2 garlic cloves, minced
    3 cups low sodium chicken broth
    1 1/2 cups stewed tomatoes, coarsely chopped
    10 ounces boneless skinless chicken breasts, thinly sliced into strips
    1 bay leaf
    1/2 teaspoon dried marjoram
    1/4 teaspoon dried thyme
    1 cup iceberg lettuce, shredded`
    1 tablespoon fresh lime juice
    1 lime, cut into wedges
    Hot pepper sauce to taste

    In medium saucepan, heat oil; add onions, red pepper, jalapeno pepper and garlic.
    Cook over medium-high heat, stirring frequently, 3-4 minutes, until very tender.
    Add broth and tomatoes to vegetable mixture; bring to a boil. Add chicken, bay
    leaf, marjoram and thyme; cook, stirring occasionally, 5 minutes, until heated
    through and flavors are blended. Remove and discard bay leaf. Just before serving,
    stir lettuce and lime juice into soup; serve with lime wedges and hot pepper
    sauce.

    NOTES : Recipe from Weight Watchers Quick Meals (3.35 WW Points)

    Jenn B aka Mom2Sam and Tiny

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