General fitness, health and nutrition · Public discussion

Mexican Black Bean Soup

Started by lottery75115 · · Last activity · 1 post · 211 views

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General fitness, health and nutrition
Published
24 July 2005
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24 July 2005
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lottery75115
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  1. Mexican Black Bean Soup

    Serving Size: 4
    Categories: Soups And Stews, Meats, *Beans

    1 large onion ; chop fine
    1 centiliter garlic ; chop fine
    1 large carrot ; chop coarse
    1 teaspoon ground cumin
    4 ounces turkey sausage or ham ; chop coarse
    1 32 ounces black beans ; drain rinse
    28 ounces chicken broth
    1 cup frozen corn
    1/2 cup instant brown rice ; uncooked
    1 cup water
    1 tablespoon lime juice
    1/2 cup salsa or picante sauce

    Spray medium nonstick saucepan with PAM. Cook onion, garlic, carrot,
    cumin (adding a small amount of chicken broth if needed) for 3
    minutes. Add sausage/ham; cook 1 minute.
    Place 1/2 the beans, and 1/2 cup chicken broth in a blender or food
    processor. Whirl until pureed.
    Add this to saucepan with remaining broth and beans, plus the corn,
    rice, and water. Bring to boiling; reduce heat to medium-low and
    simmer 10 minutes.
    Stir in lime juice and salsa/picante sauce. Boil 1 minute and serve.

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