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Cardio exercises - walking, treadmill, jogging, stair stepper, etc. -
will give your metabolism a good boost.
Do you take any vitamin supplements? Dr. Atkins recommends, in
addition to a good multi-vitamin (without iron) Chromium, Essential
Oils, and L-Carnitine and CoQ10 to give your metabolism a boost. I
take them all and it seems to be working -- and I do cardio a minimum
of 30 mins a day, 5 days a week.
Hope this helps!
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