Can anyone suggest the best type of exercise to increase metabolism or any other tips to advance me on my journey?
I've completed the two weeks of induction and weighed myself again this morning and am a little disappointed to discover that I've lost only 1/2 a pound in a week. I've stuck to the rules, have been exercising and drinking lots of water. The only positive I see is that my clothes feel more comfortable and my body is changing shape.
