General fitness, health and nutrition · Public discussion

Mesquite Pod Meal?

Started by Bev-Ann · · Last activity · 4 posts · 373 views

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General fitness, health and nutrition
Published
24 May 2005
Last activity
26 May 2005
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Bev-Ann
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  1. I ran across 'mesquite pod meal' while doing a google search for something
    else. It's supposed to taste like molasses with a hint of caramel and is
    3g net carbs/15g with a glycemic index of 25. I've been looking for
    something to replace brown sugar and especially molasses for my baking and
    wondered if anyone has used this?

    -----
    Bev

  2. I found websites stating that 15g mesquite pod meal is 2 tablespoons. I
    thought it would only be 1 tablespoon, so it would be great if it could be
    used as a sub for molasses or brown sugar.
    Again, does anyone have any experience with this?

    Bev-Ann said:

    I ran across 'mesquite pod meal' while doing a google search for something
    else. It's supposed to taste like molasses with a hint of caramel and is
    3g net carbs/15g with a glycemic index of 25. I've been looking for
    something to replace brown sugar and especially molasses for my baking and
    wondered if anyone has used this?

    -----
    Bev

  3. haven't tried it, link here:
    http://www.eatraw.com/detail.asp?PRODUCT_ID=er541
    but ironically, my daughter is into this raw diet, so I'll look at it
    closer on this website.

    I use sweet & low brown sugar, but sparingly, so I don't get the aftertaste,
    so I don't know how that will fit into your recipe.

    Diane

    "Bev-Ann" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I found websites stating that 15g mesquite pod meal is 2 tablespoons. I
    thought it would only be 1 tablespoon, so it would be great if it could be
    used as a sub for molasses or brown sugar.
    Again, does anyone have any experience with this?

    Bev-Ann said:

    I ran across 'mesquite pod meal' while doing a google search for something
    else. It's supposed to taste like molasses with a hint of caramel and is
    3g net carbs/15g with a glycemic index of 25. I've been looking for
    something to replace brown sugar and especially molasses for my baking and
    wondered if anyone has used this?

    -----
    Bev

  4. Yeah, that's the website I got some of my info from too.
    I make my own sugar substitute blend for baking using polydextrose,
    isomalt, erythritol and Sweetzfree. It gives the same texture and "mouth
    feel" as real sugar. I add a half tablespoon of blackstrap molasses for
    "brown sugar". Sweet & Low or any of those artificial sweeteners can't
    replace those.
    What I'd really like is something to replace straight molasses when there's
    a larger amount required, like in bran muffins.

    diane said:

    haven't tried it, link here:
    http://www.eatraw.com/detail.asp?PRODUCT_ID=er541
    but ironically, my daughter is into this raw diet, so I'll look at it
    closer on this website.

    I use sweet & low brown sugar, but sparingly, so I don't get the aftertaste,
    so I don't know how that will fit into your recipe.

    -----
    Bev

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