General fitness, health and nutrition · Public discussion

Mediterranean Salad

Started by Trudy T · · Last activity · 1 post · 826 views

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General fitness, health and nutrition
Published
22 October 2004
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22 October 2004
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Trudy T
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  1. Mediterranean Salad

    This simple salad makes a delicious side dish for any type of Mediterranean
    cuisine - including Greek, Italian, Spanish, Provencal, Moroccan or Turkish.

    (2 serves)

    2 tablespoons extra virgin olive oil
    1 1/2 tablespoons lemon juice
    1/2 clove garlic - minced (crushed)
    1/4 teaspoon sea salt
    1/4 teaspoon freshly ground black pepper
    2 handfuls roughly torn romaine (Cos) lettuce leaves
    2 fresh Roma tomatoes - cut into 1/2-inch rounds (you can also use regular
    tomatoes and cut them into wedges)
    1/2 green pepper (capsicum) - julienned
    1/4 small red onion - thinly sliced (you can vary this amount depending on
    how much you like raw red onions)

    MIX together the olive oil, lemon juice, garlic, salt and pepper in a small
    bowl. PLACE the salad ingredients in a large bowl. POUR the dressing over
    the salad and toss gently to combine just before serving.

    Variations: There are lots of possible additions to this basic salad, but
    keep in mind that it should remain a simple and light salad to accompany a
    meal. Toss through some garlic-rubbed croutons or a handful of chopped
    toasted nuts (like walnuts, pine nuts or hazelnuts), finely chopped capers,
    olives, sun-dried tomatoes or chopped anchovies, or a small amount of shaved
    or crumbled cheese.

    Photo of recipe:
    http://www.mediterrasian.com/delicious_recipes_med_salad.htm

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