General fitness, health and nutrition · Public discussion

Mediterranean Chicken Salad

Started by Terry Pogue · · Last activity · 1 post · 111 views

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General fitness, health and nutrition
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7 August 2007
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Terry Pogue
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  1. A 5:30 challenge winner. 5 ingredients in 30 minutes.
    terry

    Mediterranean Chicken Salad

    Serves 4
    Published in: Atlanta Journal Constitution

    1 pounds boneless -- skinless chicken breasts
    1/2 cup balsamic vinaigrette -- divided
    8 cup loosely packed lettuce mix
    1/2 cup dried -- sweetened cranberries, such as Craisins
    4 ounces goat cheese -- crumbed

    Preheat a lightly oiled grill to medium-high. On a plate, brush chicken
    with 2 tablespoons vinaigrette and set aside for 10 minutes. Grill
    chicken for 5 to 7 minutes per side, or until cooked through. Let rest for
    5 minutes before slicing. In a bowl, toss lettuce with enough remaining
    dressing to lightly coat. Top with sliced chicken and sprinkle with
    cranberries and goat cheese. If you want to splurge by adding a sixth
    ingredient, sprinkle some toasted pine nuts or slivered almonds on top.

    Recipe Notes

    Winner of the AJC's 5:30 challenge. 5 Ingredients in 30 minutes.\

    In the summer, I often grill some boneless chicken breasts to have on
    hand for a quick lunch or dinner. Sometimes a meal is as simple as a
    sliced breast on a baguette topped with arugula and avocado and
    drizzled with dressing. But more often, I pair the chicken with greens
    to make a sensational salad.

    One of my no-fail favorites is adding chopped grilled chicken to a
    packaged lettuce combination for variety. Sometimes I use a mix that
    includes fresh herbs; sometimes an iceberg lettuce and carrot mix
    catches my eye. I like to toss in dried or fresh fruit (I am addicted
    to sweetened dried cranberries). Crumbled or sliced goat cheese
    provides contrasting texture as well as luxurious creaminess.

    http://www.terrypogue.com

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