Medicine Ball Training

Last year I was doing a lot of plyometrics and felt really strong on the bike when climbing. This year I haven't done as much and feel a little weaker. I have been swimming a lot though, which seems to be helping with my endurance, but not overall power.

I figure the medicine ball workouts would help supplement some of the plyometric work that I am not doing. I have plantar fasciitis, so it is almost impossible to do a lot of plyometrics right now.

if you want to be good at (endurance) cycling, then cycle.

Quoted post said:

Originally Posted by EndTheTrendNow [IMG]/img/forum/go_quote.gif[/IMG]

So just wondering how many cyclists are using Medicine ball training in their cycling routines. What exercises are you finding really good?

Have had tremendous success by training on my bike. Go Figure.