General fitness, health and nutrition · Public discussion

Meat / good ? / bad ?

Started by Doe · · Last activity · 3 posts · 798 views

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General fitness, health and nutrition
Published
7 June 2004
Last activity
7 June 2004
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Doe
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  1. Since they have shown AND .. stated .. vegetables should be
    eaten with meat .. DUE TO .. the fact meat causes oxidation
    in the gut and the vegetables / antioxidants diminish this
    oxidation .. would this study SHOW CLEARLY .. meat is a bad
    .. thing .. ?

    tinyurl.com2uh4m

    Am J Physiol Cell Physiol. 2004 Jun 2 [Epub ahead of print]
    Related Articles, Links

    Novel Effect of NF-{kappa}B Activation --Carbonylation and
    Nitration Injury to The Cytoskeleton and Disruption of
    Monolayer Barrier in Intestinal Epithelium.

    Banan A, Zhang L, Shaikh M, Fields JZ, Farhadi A,
    Keshavarzian A.

    Medicine / Gastroenterology, Molecular Physiology and
    Pharmacology, Rush University of Chicago, School of
    Medicine, Chicago, IL, USA.

    Using monolayers of intestinal cells, we reported that
    upregulation of iNOS is required for oxidative injury and
    that activation of NF-kappaB is key to cytoskeletal
    instability. In the current study we hypothesized that NF-
    kappaB activation is crucial to oxidant-induced iNOS
    upregulation and its injurious consequences, cytoskeletal
    oxidation & nitration and monolayer dysfunction. Wild type
    (WT) cells were pretreated with inhibitors of NF-kappaB +/-
    oxidant (H2O2). Other cells were transfected with an I-
    kappaBalpha mutant (an inhibitor of NF-kappaB). RESULTS:
    {A} Relative to WT cells exposed to vehicle, oxidant
    exposure caused increases in I-kappaBalpha instability; NF-
    kappaB subunits activation; iNOS-related activity [NO,
    oxidative stress, tubulin nitration]; microtubule
    disassembly & instability [increased monomeric & decreased
    polymeric tubulin]; and monolayer disruption. {B}
    Monolayers pretreated with NF-kappaB inhibitors (MG-132,
    lactacystin) were protected against oxidation, showing
    decreases in all measures of the NF-kappaB-->iNOS-->NO
    pathway. {C} Dominant mutant stabilization of I-kappaBalpha
    to inactivate NF-kappaB suppressed all measures of the
    iNOS/NO upregulation while protecting monolayers against
    oxidant insult. In these mutants, we found prevention of
    tubulin nitration & oxidation and enhancement of
    cytoskeletal and monolayer stability. CONCLUSIONS: [1] NF-
    kappaB is required for oxidant-induced iNOS upregulation
    and the consequent nitration and oxidation of cytoskeleton.
    [2] NF-kappaB activation causes cytoskeletal injury
    following upregulation of NO driven processes. [3] The
    molecular event underlying the destabilizing effects of NF-
    kappaB appears to be increases in carbonylation and
    nitrotyrosination of the subunit components of
    cytoskeleton. The ability to promote NO overproduction and
    cytoskeletal nitration/oxidation is a novel mechanism not
    previously attributed to NF-kappaB in cells.

    PMID: 15175222 [PubMed - as supplied by publisher]

    ------------------------------------------------------------
    --------------
    ------

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  2. "doe" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Since they have shown AND .. stated .. vegetables should
    be eaten with meat .. DUE TO .. the fact meat causes
    oxidation in the gut and the vegetables / antioxidants
    diminish this oxidation .. would this study SHOW CLEARLY
    .. meat is a bad .. thing .. ?

    tinyurl.com2uh4m

    Am J Physiol Cell Physiol. 2004 Jun 2 [Epub ahead of
    print] Related Articles, Links

    Novel Effect of NF-{kappa}B Activation --Carbonylation and
    Nitration Injury to The Cytoskeleton and Disruption of
    Monolayer Barrier in Intestinal Epithelium.

    Some flesh has some good stuff--long chain omega3s, and
    virtually all flesh foods are good sources of B12. Most
    evidence points to a largely, but not necessarily
    completely, plant-based diet, say 80-95% plants with
    emphasis on vegetables and fruits for optimal health.

    But, there should be at least theoretical benefits to eating
    exclusively plants, provided that appropriate
    supplementation is maintained, since some toxics tend to
    bioaccumulate with each successive trophic level in the food
    chain. There is a problem, though, for people who eat only
    plants: what exactly do we need to supplement with, and how
    much, and are we absolutely certain that these are all that
    we need if we do not eat flesh? Notice I wrote we, because I
    am one of them.

    -B12: latest recs are as high as 10 mcg/day.

    -long chain omega3s: There is some evidence that veg*ns may
    have depressed levels compared to ominvores. 650 mg/day is
    enough; these do not have to be from fish, there are algae-
    based sources for DHA.

    -D, if sun exposure is insufficient to maintain adequate
    status or intrinsic skin pigmentation is high.

    other possibilities:

    -taurine, arginine--these tend to be in short supply for
    those who follow veg*n diets, even though the body can
    synthesize them. See McCarty's recent musings in the Med
    Hypothesis journal for details.

  3. Quoted message said:


    Some flesh has some good stuff--long chain omega3s, and
    virtually all flesh foods are good sources of B12. Most
    evidence points to a largely, but not necessarily
    completely, plant-based diet, say 80-95% plants with
    emphasis on vegetables and fruits for optimal health.

    But, there should be at least theoretical benefits to
    eating exclusively plants, provided that appropriate
    supplementation is maintained, since some toxics tend to
    bioaccumulate with each successive trophic level in the
    food chain. There is a problem, though, for people who eat
    only plants: what exactly do we need to supplement with,
    and how much, and are we absolutely certain that these are
    all that we need if we do not eat flesh? Notice I wrote
    we, because I am one of them.

    -B12: latest recs are as high as 10 mcg/day.

    -long chain omega3s: There is some evidence that veg*ns
    may have depressed levels compared to ominvores. 650
    mg/day is enough; these do not have to be from fish, there
    are algae-based sources for DHA.

    -D, if sun exposure is insufficient to maintain adequate
    status or intrinsic skin pigmentation is high.

    other possibilities:

    -taurine, arginine--these tend to be in short supply for
    those who follow veg*n diets, even though the body can
    synthesize them. See McCarty's recent musings in the Med
    Hypothesis journal for details.

    l-carnitine would be another.

    Ocean going fish are sources of iodine.

    Plants have there own set of natural toxics. Phytoestrogens
    may not be all that good for males. Perhaps there is another
    reason for why primative societies the male is the hunter
    beyond his male strength and his non-child bearing status.
    Reason being that hunter males procreate more successfully.
    Just an idea............

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