General fitness, health and nutrition · Public discussion

may be an inspiration

Kristine Quilic · 2004-03-19T09:26:56+00:00

This is a multi-part message in MIME format. ------=_NextPart_000_0357_01C40B8F.B10AA430 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Hello everyone, Well today did not go well. I used 13 flex points on Sunday and that = sent me in a downward spiral. Well lately I have been trying to inspire = myself to do well and lose this weight once and for all. Here is what I = have come up with--I am going to start a charm bracelet. I have the WW = 16 week clapping hands charm and am going to buy star charms for every 5 = lb loss. With something big for every 10 lb (don't know yet). I am going = to pick out a special charm for when I make lifetime and keep it but not = put it on the bracelet until I do. I also have some goal running races = and found a place to buy charms that I will put on it also when I = complete the races as they are part of my weight loss endeavor. I found = this charm that I will buy and put on it and thought I would share it = with everyone. https://secure.standardgreen.com/cgi- bin/silverlining/100070.html Kristine ------ =_NextPart_000_0357_01C40B8F.B10AA430 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Hello everyone, Well today did not go well. I used 13 = flex points=20 on Sunday and that sent me in a downward spiral. Well lately I have been = trying=20 to inspire myself to do well and lose this weight once and for all. Here = is what=20 I have come up with--I am going to start a charm bracelet. I have the WW = 16 week=20 clapping hands charm and am going to buy star charms for every 5 lb = loss. With=20 something big for every 10 lb (don't know yet). I am going to pick out a = special=20 charm for when I make lifetime and keep it but not put it on the = bracelet until=20 I do. I also have some goal running races and found a place to buy = charms that I=20 will put on it also when I complete the races as they are part of my = weight loss=20 endeavor. I found this charm that I will buy and put on it and thought I = would=20 share it with everyone. https://secure.standardgreen.com/cgi- bin/silverlining/100070.html Kristine ------=_NextPart_000_0357_01C40B8F.B10AA430--

Started by Kristine Quilic · 19 March 2004 · Last activity 19 March 2004 · 5 posts · 348 views

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Original section: General fitness, health and nutrition
Published: 19 March 2004
Last activity: 19 March 2004
Original author: Kristine Quilic
Posts: 5
Discussion status: Public discussion
Total views: 348
Views / 30 days: 0

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Original post
Kristine Quilic
Archived post

19 March 2004, 09:26 UTC #1

This is a multi-part message in MIME format.
------=_NextPart_000_0357_01C40B8F.B10AA430 Content-Type:
text/plain; charset="iso-8859-1" Content-Transfer-Encoding:
quoted-printable
Hello everyone, Well today did not go well. I used 13 flex
points on Sunday and that = sent me in a downward spiral.
Well lately I have been trying to inspire = myself to do
well and lose this weight once and for all. Here is what I =
have come up with--I am going to start a charm bracelet. I
have the WW = 16 week clapping hands charm and am going to
buy star charms for every 5 = lb loss. With something big
for every 10 lb (don't know yet). I am going = to pick out a
special charm for when I make lifetime and keep it but not =
put it on the bracelet until I do. I also have some goal
running races = and found a place to buy charms that I will
put on it also when I = complete the races as they are part
of my weight loss endeavor. I found = this charm that I will
buy and put on it and thought I would share it = with
everyone. secure.standardgreen.comcgi
bin/silverlining/100070.html Kristine ------
=_NextPart_000_0357_01C40B8F.B10AA430 Content-Type:
text/html; charset="iso-8859-1" Content-Transfer-Encoding:
quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0
Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META
content=3D"MSHTML 6.00.2800.1400" name=3DGENERATOR>
<STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Hello
everyone,</FONT></DIV>
<DV><FONT face=3DArial size=3D2>Well today did not go
well. I used 13 = flex points=20 on Sunday and that
sent me in a downward spiral. Well lately I have been
= trying=20 to inspire myself to do well and lose this
weight once and for all. Here = is what=20 I have come
up with--I am going to start a charm bracelet. I have
the WW = 16 week=20 clapping hands charm and am going
to buy star charms for every 5 lb = loss. With=20
something big for every 10 lb (don't know yet). I am
going to pick out a = special=20 charm for when I make
lifetime and keep it but not put it on the = bracelet
until=20 I do. I also have some goal running races and
found a place to buy = charms that I=20 will put on it
also when I complete the races as they are part of my
= weight loss=20 endeavor. I found this charm that I
will buy and put on it and thought I = would=20 share
it with everyone.</FONT></DIV>
<DVI><FONT face=3DArial size=3D2><A=20 href=3D"secure.standardgreen.comcgi
bin/silverlining/100070.html= ">secure.standardgreen.comcgi
bin/silverlining/100070.html</A></=
FONT></DIV>
<DVII><FONT face=3DArial
size=3D2>Kristine</FONT></DIV></BODY></HTML>
------=_NextPart_000_0357_01C40B8F.B10AA430--

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Connie
Archived post

19 March 2004, 09:27 UTC #2

Kristine Quilici said:
Hello everyone, Well today did not go well. I used 13 flex
points on Sunday and that sent me in a downward spiral.
Well lately I have been trying to inspire myself to do
well and lose this weight once and for all. Here is what I
have come up with--I am going to start a charm bracelet. I
have the WW 16 week clapping hands charm and am going to
buy star charms for every 5 lb loss. With something big
for every 10 lb (don't know yet). I am going to pick out a
special charm for when I make lifetime and keep it but not
put it on the bracelet until I do. I also have some goal
running races and found a place to buy charms that I will
put on it also when I complete the races as they are part
of my weight loss endeavor. I found this charm that I will
buy and put on it and thought I would share it with
everyone. secure.standardgreen.comcgi
bin/silverlining/100070.html Kristine
What a wonderful idea!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

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Brenda Hammond
Archived post

19 March 2004, 09:27 UTC #3

This is a multi-part message in MIME format.
------=_NextPart_000_0119_01C40BA7.43703E90 Content-Type:
text/plain; charset="iso-8859-1" Content-Transfer-Encoding:
quoted-printable
Good luck next week Kristine. We all have days like
this. Nice idea = about the charms and bracelet. Hope it
works for you.
--=20 Brenda
209/186/150
"Kristine Quilici" <[email hidden]> wrote in
message = -"]news:[email hidden]-
digy.com... Hello everyone, Well today did not go well. I
used 13 flex points on Sunday and that = sent me in a
downward spiral. Well lately I have been trying to inspire
= myself to do well and lose this weight once and for all.
Here is what I = have come up with--I am going to start a
charm bracelet. I have the WW = 16 week clapping hands
charm and am going to buy star charms for every 5 = lb
loss. With something big for every 10 lb (don't know yet).
I am going = to pick out a special charm for when I make
lifetime and keep it but not = put it on the bracelet
until I do. I also have some goal running races = and
found a place to buy charms that I will put on it also
when I = complete the races as they are part of my weight
loss endeavor. I found = this charm that I will buy and
put on it and thought I would share it = with everyone.
secure.standardgreen.comcgi
bin/silverlining/100070.html Kristine ------
=_NextPart_000_0119_01C40BA7.43703E90 Content-Type:
text/html; charset="iso-8859-1" Content-Transfer-Encoding:
quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0
Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META
content=3D"MSHTML 6.00.2800.1400" name=3DGENERATOR>
<STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>Good luck next week
Kristine. We = all have=20 days like
this. Nice idea about the charms and =
bracelet. Hope=20 it works for
you.</FONT></DIV><FONT face=3DArial size=3D2>
<DV><BR>-- <BR>Brenda<BR>209/186/150</DIV>
<DVI></FONT> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-
RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-
LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<DVII>"Kristine Quilici" <<A=20
=
href=3D""][email hidden]">kristineq1966@hot-
mail.com</A>&g= t;=20 wrote in message <A=20
=
href=3D"-"]news:[email hidden]-
.com">news:AdN= [email hidden]-
.com</A>...</DIV>
<DVIII><FONT face=3DArial size=3D2>Hello
everyone,</FONT></DIV>
<DIX><FONT face=3DArial size=3D2>Well today did not go
well. I used 13 = flex points=20 on Sunday and that
sent me in a downward spiral. Well lately I have =
been=20 trying to inspire myself to do well and
lose this weight once and for = all.=20 Here is
what I have come up with--I am going to start a
charm = bracelet. I have=20 the WW 16 week clapping
hands charm and am going to buy star charms = for
every=20 5 lb loss. With something big for every 10
lb (don't know yet). I am = going to=20 pick out a
special charm for when I make lifetime and keep it
but not = put it=20 on the bracelet until I do. I
also have some goal running races and = found a=20
place to buy charms that I will put on it also when
I complete the = races as=20 they are part of my
weight loss endeavor. I found this charm that I =
will buy=20 and put on it and thought I would share
it with everyone.</FONT></DIV>
<DX><FONT face=3DArial size=3D2><A=20
=
href=3D"secure.standardgreen.comcgi
bin/silverlining/100070.html= ">secure.standardgreen.comcgi
bin/silverlining/100070.html</A></=
FONT></DIV>
<DXI><FONT face=3DArial = size=3D2>Kristine</FONT></DIV-
Quoted message said:
</BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_0119_01C40BA7.43703E90--

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Joyce
Archived post

19 March 2004, 09:27 UTC #4

The charm is really neat Kristine! I did a similar thing,
but my bracelet is an italian charm bracelet/watch. I didn't
prebuy the charms, I allowed myself to only buy one as I met
each goal (actually, I started it late so did buy several
charms at once, to get caught up). By not having them, it
kept me pushing in the right direction. I have a few
numbers, 5, 25, 50, to signify the larger loss milestones I
made - colored stars to signify the steps that the online ww
program assigns (I think red is 10 pounds, green 25 pounds,
blue 50, purple 75, gold for reaching goal). It also has a
charm of 2 feet on a scale, a charm that says LIFE (for when
I reached lifetime) and a shooting star I added when I
reached my personal goal. I had a great time putting it all
together, and wear it often to remind me of where I have
been and what I have achieved. Your idea sounds wonderful to
me, and I hope you really do enjoy putting it all together!
Joyce
Kristine Quilici said:
Hello everyone, Well today did not go well. I used 13 flex
points on Sunday and that sent me in a downward spiral.
Well lately I have been trying to inspire myself to do well
and lose this weight once and for all. Here is what I have
come up with--I am going to start a charm bracelet. I have
the WW 16 week clapping hands charm and am going to buy
star charms for every 5 lb loss. With something big for
every 10 lb (don't know yet). I am going to pick out a
special charm for when I make lifetime and keep it but not
put it on the bracelet until I do. I also have some goal
running races and found a place to buy charms that I will
put on it also when I complete the races as they are part
of my weight loss endeavor. I found this charm that I will
buy and put on it and thought I would share it with
everyone. secure.standardgreen.comcgi
bin/silverlining/100070.html Kristine

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Miss Violette
Archived post

19 March 2004, 09:27 UTC #5

This is a multi-part message in MIME format.
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quoted-printable
great incentive, Lee Kristine Quilici
<[email hidden]> wrote in message =
"]news:[email hidden]...
Hello everyone, Well today did not go well. I used 13 flex
points on Sunday and that = sent me in a downward spiral.
Well lately I have been trying to inspire = myself to do
well and lose this weight once and for all. Here is what I =
have come up with--I am going to start a charm bracelet. I
have the WW = 16 week clapping hands charm and am going to
buy star charms for every 5 = lb loss. With something big
for every 10 lb (don't know yet). I am going = to pick out a
special charm for when I make lifetime and keep it but not =
put it on the bracelet until I do. I also have some goal
running races = and found a place to buy charms that I will
put on it also when I = complete the races as they are part
of my weight loss endeavor. I found = this charm that I will
buy and put on it and thought I would share it = with
everyone. secure.standardgreen.comcgi
bin/silverlining/100070.html Kristine
------=_NextPart_000_0151_01C40C36.23D8E200 Content-Type:
text/html; charset="iso-8859-1" Content-Transfer-Encoding:
quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0
Transitional//EN"> <HTML><HEAD> <META content=3D"text/html;
charset=3Diso-8859-1" = http-equiv=3DContent-Type> <META
content=3D"MSHTML 5.00.2614.3500" name=3DGENERATOR>
<STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT size=3D2>great incentive, Lee</FONT></DIV>
<BLOCKQUOTE=20 style=3D"BORDER-LEFT: #000000 2px solid;
MARGIN-LEFT: 5px; MARGIN-RIGHT: = 0px; PADDING-LEFT:
5px; PADDING-RIGHT: 0px">
<DV>Kristine Quilici <<A=20
=
href=3D""][email hidden]">kristineq1966@hot-
mail.com</A>&g= t;=20 wrote in message <A=20
=
href=3D"-"]news:[email hidden]-
.com">news:AdN= [email hidden]-
.com</A>...</DIV>
<DVI><FONT face=3DArial size=3D2>Hello
everyone,</FONT></DIV>
<DVII><FONT face=3DArial size=3D2>Well today did not go
well. I used 13 = flex points=20 on Sunday and that
sent me in a downward spiral. Well lately I have =
been=20 trying to inspire myself to do well and
lose this weight once and for = all.=20 Here is
what I have come up with--I am going to start a
charm = bracelet. I have=20 the WW 16 week clapping
hands charm and am going to buy star charms = for
every=20 5 lb loss. With something big for every 10
lb (don't know yet). I am = going to=20 pick out a
special charm for when I make lifetime and keep it
but not = put it=20 on the bracelet until I do. I
also have some goal running races and = found a=20
place to buy charms that I will put on it also when
I complete the = races as=20 they are part of my
weight loss endeavor. I found this charm that I =
will buy=20 and put on it and thought I would share
it with everyone.</FONT></DIV>
<DVIII><FONT face=3DArial size=3D2><A=20
=
href=3D"secure.standardgreen.comcgi
bin/silverlining/100070.html= ">secure.standardgreen.comcgi
bin/silverlining/100070.html</A></=
FONT></DIV>
<DIX><FONT face=3DArial = size=3D2>Kristine</FONT></DIV-
Quoted message said:
</BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_0151_01C40C36.23D8E200--

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