Can someone give me any reading material about massage techniques 😕
tnx!
Cycling Training · Public discussion
massage techniques
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- Xyples
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If you are looking for a way to do self-massage (and no, not that kind :p) I would recommend "The Stick" massage stick. It's 25 dollars (less than the cost of one massage) and works great at getting a quick effective massage, especially on the achillies area. In fact I think it works faster and better than a massage therapist on that area. I still use my hand to work out small problem areas on my thights and claves, but for an overall quick massage it is great.
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At $25 I figure over the five years I have owned this that is about conservatily 780 massages (4 a week) at a cost of .032 cents a peice, now that is a bargin! 😄
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