The only way to keep your health is to eat what you don't want, drink
what you don't like, and do what you'd rather not.
- Mark Twain
Modified Version....
The only way to keep your weight healthy is to eat less than you can, do
that horrid exercise and eat or drink those miserable vitamins.
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1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book
2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book
3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins
book
4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)