General fitness, health and nutrition · Public discussion

Marinated Tangerine Beef

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General fitness, health and nutrition
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18 July 2005
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  1. Marinated Tangerine Beef

    Marinade:
    2 lbs steak
    Zest from one tangerine
    Juice from two tangerines
    1/4 tsp cumin
    1/4 tsp ginger
    Plus some oil and soy sauce to coat the meat.
    Sauce:
    1/4 cup stock
    1/2 tsp corn starch

    Cut the steak into cubes and trim the fat. I usually go for 1/2 inch
    cubes,
    but not much smaller. Bigger cubes will end up having more beef flavor and
    less citrus. If you do end up with small cubes be sure to cook them a bit
    less. Otherwise you'll end up with dry beef. Not good.
    Add the beef to a ceramic bowl and pour in the zest, juice, and spices.
    Place the bowl in the fridge and let marinate for about 30-45 minutes.
    Keep
    in mind that the acid in the marinade will be cooking and tenderizing the
    meat. If you let it marinate too long it won't be as good. if you don't
    let
    it marinate long enough it won't have that great citrus flavor.
    The easiest way to cook these is to just put them on skewers and grill.
    But
    before you do that, drain off and reserve the all marinade, and toss the
    meat with olive oil and soy sauce. Just enough to coat. Grill or cook them
    to your desired doneness. I usually go for a medium rare.
    To make some sauce - Mix together 1/4 cup of the marinade, 1/4 cup stock,
    and 1/2 tsp corn starch. Heat that slowly while stirring until it boils.
    Take off the heat and stir until it's smooth.

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