General fitness, health and nutrition · Public discussion

Mango-Black Bean Salsa

Started by hc · · Last activity · 1 post · 130 views

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General fitness, health and nutrition
Published
15 April 2007
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15 April 2007
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hc
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  1. Mango-Black Bean Salsa

    A wonderful salsa recipe. Also excellent with seafood and fish. Its
    most popular use is as a chip dip, but also used as a sauce on meats.

    2 mangoes, peeled and cut lengthwise around the pit into slices
    11/2 cups cooked and drained black beans (or canned and drained)
    1/4 cup diced red bell pepper
    2 scallions, green and white parts, sliced
    1/2 jalapeno chile pepper, seeded and minced
    1/2 tablespoon minced fresh cilantro leaves
    1 tablespoon freshly squeezed lime juice (1/2 large lime)
    Salt to taste

    Grill the mango slices over direct medium heat for 5 minutes. (Use a
    grilling basket or set the slices on a metal rack placed at 90 degrees
    to the grilling rack.) Remove, dice, and transfer to a mixing bowl.
    Add the beans, bell pepper, scallions, chile, cilantro, and lime
    juice. Season with salt.

    http://www.floridakeysrecipes.info

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