General fitness, health and nutrition · Public discussion

Mandarin Chicken Saute

Started by Glasshousejohn · · Last activity · 1 post · 174 views

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General fitness, health and nutrition
Published
29 April 2006
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29 April 2006
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Glasshousejohn
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  1. Mandarin Chicken Saute

    "I used my leftover jelly beans in this creative main dish featuring
    oriental flavours. Quick and easy, it's delicious too."

    Prep Time:10 Minutes
    Cook Time:20 Minutes
    Ready In:30 Minutes

    4 skinless, boneless chicken breast halves
    1 tablespoon sesame oil
    1/2 cup chicken broth
    2 tablespoons rice vinegar
    1 tablespoon honey
    6 small orange jelly beans
    1/4 teaspoon crushed red pepper flakes
    1 clove garlic, minced
    1/2 teaspoon minced fresh ginger root
    2 tablespoons sliced almonds
    2 tablespoons minced green onions
    1 teaspoon fresh cilantro sprigs, for garnish

    Heat oil in a large skillet over medium high heat. Brown chicken in oil
    for 2 to 3 minutes, then reduce heat to low. Cover and saute for 8 to 10
    minutes or until cooked through and juices run clear. Remove chicken from
    skillet and keep warm. In the same skillet, combine the broth, vinegar,
    honey, jelly beans, red pepper flakes, garlic and ginger root. Simmer over
    medium heat until liquid is reduced by half, then remove from heat and let
    stand 5 minutes. Remove jelly beans from sauce; stir in almonds and green
    onion. Slice reserved chicken and place on a platter. Spoon sauce over the
    top and garnish with jelly beans and cilantro.

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