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General fitness, health and nutrition · Public discussion
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For treatment of osteopenia, I have been supplement with calcium and
magnesium. I used to take calcium in the form of calcium carbonate
with food; now I soley take calcium citrate wiothout food
The question is: does the magnesium (oxide or citrate) need to be
taken with food to
be properly absorbed? (or should it be taken with the calcium?
Please post if you have an answer! Thanks
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