General fitness, health and nutrition · Public discussion

Mafroum: Libyan-Style Stuffed Vegetables

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3 June 2006
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  1. The New Jewish Holiday Cookbook
    by Gloria Kaufer Greene

    This tasty dish is often served on Shabbat by Libyan Jews such as Liora
    Ben-Chaim Zandman, a resident of Jerusalem. Just a year after Israel
    became a state, Mrs. Zandman and her family left their home in Tripoli and
    "made aliyah" (immigrated to Israel). In her adopted country, she married
    and raised a family, but still kept cooking the delicious dishes of her
    native land.

    Though many of her favorite foods are obviously Middle Eastern in style
    and taste, they have distinctively Jewish touches, such as the matzah meal
    in the following meat stuffing.

    In this recipe, potato and eggplant slices are stuffed, then fried in a
    tasty coating that helps hold them together, and finally simmered in a
    flavorful tomato sauce. If desired, mafroum can be prepared using only
    eggplant or potatoes.

    Mafroum: Libyan-Style Stuffed Vegetables

    Stuffing:

    1 pound very lean ground beef or lamb
    1 to 2 medium onions, grated
    2 to 3 garlic cloves, minced
    1/4 cup finely chopped fresh parsley leaves
    2 large eggs or 1/2 cup pareve egg substitute
    1 teaspoon ground cinnamon
    1/2 to 1 teaspoon salt
    1/4 to 1/2 teaspoon black pepper, preferably freshly ground
    About 1/4 cup matzah meal

    Vegetables:

    1 medium eggplant (about 1 pound)
    2 to 3 large boiling or all-purpose potatoes
    Vegetable oil for frying
    All-purpose or unbleached white flour
    1 to 2 large eggs, lightly beaten

    Sauce:

    1 large onion, thinly sliced
    1 6-ounce can tomato paste
    3 cups water
    Salt, ground black pepper, and cinnamon to taste

    For the stuffing, combine all the stuffing ingredients in a large bowl,
    and mix very well with your hands until the mixture is quite smooth and
    well blended. (A food processor may be used for this step.) Set the
    stuffing aside.

    Prepare the vegetables as follows: Use a sharp knife to cut off the ends
    of the eggplant; then cut I crosswise into 3/4-inch thick slices.
    Carefully slit each slice almost in half to form two thin slices that are
    connected at one end. (It may be easier to do this by cutting 3/8-inch
    crosswise slices from the whole eggplant, but only slicing every other one
    completely through.)

    Peel the potatoes; then cut them lengthwise into 1/2-inch slices. Slit
    the slices almost in half, as with the eggplant.

    To stuff the vegetables, use your fingers to firmly pack the meat stuffing
    inside each slit slice, forming "sandwiches" that look like partially open
    clamshells. The stuffing layer should be about 3/8 to 1/2 inch thick. It
    will be slightly more difficult to stuff the potatoes, as they do not give
    as easily as the eggplant.

    In a large Dutch oven, soup pot, or very large, deep skillet, heat about 2
    to 3 tablespoons of oil. Lightly coat each sandwich with flour, then the
    beaten egg. Fry the sandwiches in the oil, in batches, until they are
    golden brown on both sides. Set them aside on a plate. (If desired, the
    recipe may be prepared ahead of time up to this point, and the sandwiches
    refrigerated until about an hour before serving time.)

    For the sauce, pour all the oil from the pot except about 1 tablespoon (or
    add more oil, if necessary). Add the onion and cook, stirring, until it
    is tender. Stir in the tomato paste, water, and seasonings to taste.
    Bring the sauce to a simmer. Carefully add all the fried sandwiches to
    the sauce, trying to have no more than two layers. The sauce should
    almost, but not completely, cover them. Add a bit more water, if
    necessary.

    Cover the pot, and simmer the vegetable sandwiches for about 1 hour, or
    until they are tender and the meat is cooked through. Occasionally baste
    the top vegetables with some of the sauce.

    To serve, use a slotted spoon to remove the stuffed vegetables from the
    pot to a serving platter. If the sauce seems too watery, quickly boil it
    down until it reaches a thicker consistency. Adjust the seasonings to
    taste. Pour some of the sauce over the vegetables, and serve the rest on
    the side.

    Makes about 6 servings.

    Mimi Hiller
    www.CookbooksPlus.com

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