General fitness, health and nutrition · Public discussion

Madrasi Sambar

Started by Mrfalafel · · Last activity · 1 post · 460 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Mrfalafel
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  1. Madrasi Sambar From Quick Curries by Pat Chapman

    Cooks in southern India combine vegetables, lentils and chilli peppers in the classic dish sambar.
    My quick version is based on a recipe from Madras, it's typical [censored] flavour produced by lime
    pickle. Sere with a main-course curry, plain rice and chutneys.

    1 cup (250ml) vegetable stock or water
    1/4 cup (60g) split red lentils 2 tsp dried coconut 1 red chilli 10-12 curry leaves fresh or dried
    (optional) 2 tbsp sunflower oil
    2/2 tsp mustard seeds
    3/4 tsp cumin seeds
    4/4 tsp sesame seeds 1 tsp minced garlic 1 tsp chopped lime pickle 1 tsp curry powder
    5/4 cup (60g) canned mixed vegetables, liquid reserved 2 tsp chopped cilantro(coriander)

    method bring stock or water to a boil, then add lentils coconut, chilli pepper and curry leaves
    (if using) . Simmer 20 minutes. Spoon off froth that forms. Heat oil in wok or large skillet.
    Stir-fry seeds 20 seconds. Add garlic, pickle and curry powder and stir-fry 1 minute. Add
    vegetables. When sizzling, add cilantro and vegetable liquid. Add lentil mixture to wok. Simmer
    2-3 minutes. Add salt.

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