Lowfat Applesauce Muffins
15 minutes baking time
500 ml (2 cups) all purpose flour 250 ml (1 cup) bran flakes
150 ml (2/3 cup) packed brown sugar 15 ml (3 tsp) baking
powder 5 ml (1 tsp) salt 2 ml (1/2 tsp) cinnamon 1 ml (1/4
tsp) nutmeg egg substitute equivalent to 2 eggs 150 ml (2/3
cup) skim milk
1/2 cup applesauce 1 cup grated peeled apple
In mixing bowl, put flour, bran flakes, sugar, baking
powder, salt and spices Fluff together with a fork to
thoroughly distribute baking powder, pushing mixture up the
sides of the bowl to make a well in the center In medium
bowl beat egg substitute and milk. Stir in applesauce and
apple Add egg mixture to well in flour mixture and stir
quickly to moisten (batter will be lumpy) Spoon batter into
greased muffin pans Bake in 350 F oven for 12 15 minutes
Yields 16 muffins
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