Is there any study that shows how many calories you burn for each degree you lower your home thermostat when you go to sleep? I suppose the colder the home you sleep in, the higher the heat loss from your body. This should raise your BMR which could amount to a significant number of calories burned over eight hours.
I searched google but could not find an answer. I sleep with the thermostat at 55, but lower than that I risk freezing pipes.
You will gain "whale fat" as your body tries to conserve each gram of fat to protect you from the next heat drought period. Look at swimmers. (not Olympic calibre one that just burn off every calorie through brute calorie expenditure)
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Is there any study that shows how many calories you burn for each degree you lower your home thermostat when you go to sleep? I suppose the colder the home you sleep in, the higher the heat loss from your body. This should raise your BMR which could amount to a significant number of calories burned over eight hours.
I searched google but could not find an answer. I sleep with the thermostat at 55, but lower than that I risk freezing pipes.
You will burn less in a swimming pool. Try some water aerobics once and see if you can even get your heart rate up to an aerobic level after 30 minutes.
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Quoted message said:
Piezo Guru said:
You will gain "whale fat" as your body tries to conserve each gram of
fat to
Quoted message said:
protect you from the next heat drought period. Look at swimmers. (not Olympic calibre one that just burn off every calorie through brute
calorie
Quoted message said:
expenditure)
I find this hard to believe. If your caloric intake remains the same, then surely you will burn more calories in a colder environment ?!