General fitness, health and nutrition · Public discussion

Lowering thermostat and calories burned?

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General fitness, health and nutrition
Published
24 January 2005
Last activity
25 January 2005
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Email address hidden
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  1. Is there any study that shows how many calories you burn for each
    degree you lower your home thermostat when you go to sleep? I suppose
    the colder the home you sleep in, the higher the heat loss from your
    body. This should raise your BMR which could amount to a significant
    number of calories burned over eight hours.

    I searched google but could not find an answer. I sleep with the
    thermostat at 55, but lower than that I risk freezing pipes.

    Thx!

  2. You will gain "whale fat" as your body tries to conserve each gram of fat to
    protect you from the next heat drought period. Look at swimmers. (not
    Olympic calibre one that just burn off every calorie through brute calorie
    expenditure)

    <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Is there any study that shows how many calories you burn for each
    degree you lower your home thermostat when you go to sleep? I suppose
    the colder the home you sleep in, the higher the heat loss from your
    body. This should raise your BMR which could amount to a significant
    number of calories burned over eight hours.

    I searched google but could not find an answer. I sleep with the
    thermostat at 55, but lower than that I risk freezing pipes.

    Thx!

  3. Piezo Guru said:

    You will gain "whale fat" as your body tries to conserve each gram of


    fat to

    Quoted message said:

    protect you from the next heat drought period. Look at swimmers. (not
    Olympic calibre one that just burn off every calorie through brute


    calorie

    Quoted message said:

    expenditure)

    I find this hard to believe. If your caloric intake remains the same,
    then surely you will burn more calories in a colder environment ?!

  4. You will burn less in a swimming pool. Try some water aerobics once and see
    if you can even get your heart rate up to an aerobic level after 30 minutes.

    <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Piezo Guru said:

    You will gain "whale fat" as your body tries to conserve each gram of


    fat to

    Quoted message said:

    protect you from the next heat drought period. Look at swimmers. (not
    Olympic calibre one that just burn off every calorie through brute


    calorie

    Quoted message said:

    expenditure)

    I find this hard to believe. If your caloric intake remains the same,
    then surely you will burn more calories in a colder environment ?!

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