General fitness, health and nutrition · Public discussion

Low Fat Hot Cross Buns

Started by Travis & Jenn · · Last activity · 1 post · 140 views

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General fitness, health and nutrition
Published
25 April 2007
Last activity
25 April 2007
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Travis & Jenn
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  1. Low Fat Hot Cross Buns

    Makes 16 buns

    14g/0.5oz dried yeast or 30g/1oz compressed yeast
    1/2 cup castor sugar
    1 teaspoon cinnamon
    1 1/2 cups skim milk, warmed
    4 cups plain flour
    1 teaspoon salt
    1 teaspoon allspice
    60g/2.1oz praised reduced-fat margarine
    1 egg beaten
    1 cup sultanas

    PASTE FOR CROSSES:
    1/4 cup plain flour
    1/4 cup water

    GLAZE:
    2 tablespoon hot water
    2 tablespoon castor sugar
    1 teaspoon powdered gelatine
    1/2 teaspoon mixed spiced

    In a bowl, combine yeast with 1 tablespoon of the sugar, and the warmed skin
    milk. Stir until the yeast and sugar are totally dissolved. Cover and stand in
    a warm place for 10 minutes, until bubbly. In another bowl, combine remaining
    sugar with flour, salt and spices. Massage in margarine, then include the
    yeast and milk mixture, egg and sultanas. Mix well, cover the bowl, and let
    mixture rise for 30 minutes in a warm place. Transfer dough to a floured
    surface and knead until smooth. Divide the dough into 16 pieces and knead
    pieces into round shapes. Place buns into a well-greased, 25 cm/10 inch
    square cake tin. Let rise in a warm place for 10 mins. For paste for
    crosses. Mix the flour and water. Transfer into a piping bag with a small
    plain hole. Bake in the oven for 15-20 mins at 210C/410F. 5.- For the glaze:
    Mix all the ingredients in a small pan. Cook over a low heat until dissolved,
    or place in the microwave for 30 secs on high-stir well, until the sugar has
    dissolved while buns are still hot, brush with glaze.
    Jenn B aka Mom2Sam and Tiny

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