Low Carb Foods

In article said:

I, to put it mildly, don't enjoy cooking. So low carb foods are a
boon for me.

Brkfst - ! Cup of Atkins Morning Start Cereal
3/4 cup low car dairy product
1 cup of reduced sugar juice
coffee w/ 2 tablespoons of half and half and artificial
sweetner-not splenda- too expensive

Snack-low carb candy bar

lunch- 2 oz lean sliced turkey or turkey ham
2 oz cheese
1 or 2 slices low carb bread
12 raw baby carrots
1/2 raw green pepper
diet soda

snack- low carb candy bar.

dinner - one of those delicious low carb frozen dinners-I stock up
when they go on sale
a salad with low carb dressing
(with tomato, onion and chopped raw green pepper)
a glass of red wine

Bedtime snack-a container of low carb yogurt.

Once or twice a week I treat myself to a Coke 2

I do occasionally cook a meat loaf or grill some hamburger patties on
my George Foreman grill and have a salad and spinach or green beans
with it.

This is also, IMO, a good diabetic diet. My blood sugar is in very
good control.

Works for me

Gary Nichols

How many carbs (not fake net carbs) per day do you end up eating.

i

You're joking, right?

If this was real, I'd like to see the FitDay breakdown of grams of Carbs,
Fat, and Protein, and total calories.

Cubit
311/228.5/165

"Gary Nichols" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I, to put it mildly, don't enjoy cooking. So low carb foods are a
boon for me.

Brkfst - ! Cup of Atkins Morning Start Cereal
3/4 cup low car dairy product
1 cup of reduced sugar juice
coffee w/ 2 tablespoons of half and half and artificial
sweetner-not splenda- too expensive

Snack-low carb candy bar

lunch- 2 oz lean sliced turkey or turkey ham
2 oz cheese
1 or 2 slices low carb bread
12 raw baby carrots
1/2 raw green pepper
diet soda

snack- low carb candy bar.

dinner - one of those delicious low carb frozen dinners-I stock up
when they go on sale
a salad with low carb dressing
(with tomato, onion and chopped raw green pepper)
a glass of red wine

Bedtime snack-a container of low carb yogurt.

Once or twice a week I treat myself to a Coke 2

I do occasionally cook a meat loaf or grill some hamburger patties on
my George Foreman grill and have a salad and spinach or green beans
with it.

This is also, IMO, a good diabetic diet. My blood sugar is in very
good control.

Works for me

Gary Nichols

Are you losing weight? What are your stats?

Becky P.
www.family.solidrockpl.org