General fitness, health and nutrition · Public discussion

Low carb Fish from the oven

Started by Ron G · · Last activity · 1 post · 297 views

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General fitness, health and nutrition
Published
7 April 2004
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7 April 2004
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Ron G
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  1. Low Carb Fish From The Oven

    4 Fish Fillets 6 Tbsp. Low-carb BreadCrumbs
    1/4 cup Mayonnaise
    2/4 cup Parmesan Cheese Salt and Pepper, to taste
    3/4 cup melted Butter

    Rinse fish fillets off and pat dry with paper towels. Salt
    and pepper on both sides. Lay in bottom of 11x7x2" baking
    dish you have sprayed with non-stick spray. Mix together
    bread crumbs and Parmesan cheese. Stir in melted butter
    until mealy. Brush mayonnaise on fish with pastry or basting
    brush until you have used all of the mayonnaise. Sprinkle
    each piece of fish liberally on top with crumbs. Bake in
    preheated oven at 475 degrees about 10 minutes or until fish
    flakes easily with fork.

    Serves 4 7 carbs per serving PattyG

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